Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
87. NAD+ for a Sharper Mind and Anti-Aging Benefits
In this episode, Tiffany Wickes shares her personal health journey, detailing her experiences with abnormal cervical cells, insulin resistance, and thyroid antibodies. She discusses her attempts with the keto diet, the challenges she faced, and her findings from a genetic test that suggested a Mediterranean diet instead.
Tiffany also introduces NAD+, a supplement she has started taking, explaining its importance for energy, cognitive function, and overall health. She reflects on her busy life as a mother of seven and the need for cognitive support as she navigates her responsibilities.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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