Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
89. What My Genetic Testing Revealed About My Health, Nutrition, and Fitness Journey
Today, I’m sharing something incredibly personal: my genetic testing results and how they've completely changed the way I approach my health, fitness, and nutrition.
In this episode, I dive into what my DNA says about my metabolism, blood sugar regulation, fat and protein processing, and even my risk for future conditions like Alzheimer's. Spoiler: my genetics are not on my side when it comes to getting lean or building muscle easily—but I’m here to show you how knowledge is power (and how it’s not a free pass to give up).
If you’ve ever wondered if there’s a “why” behind your struggles with weight loss, energy, cravings, or fitness progress, this is a must-listen. I'll walk you through how I'm using this data to work smarter, not harder—and how it’s validating so much of what I already knew intuitively.
Tune in to hear my real story—and why understanding your genes is one of the best gifts you can give yourself.
Key Takeaways:
- My DNA shows I process carbohydrates better than fats or proteins—but still struggle with blood sugar regulation.
- I'm genetically predisposed to higher body fat storage and insulin resistance (and now I know why it feels harder for me to lean out).
- Mediterranean-style eating is the best fit for my body—and my intuition had already been guiding me there.
- Knowing my genetic risks (like Alzheimer’s) is helping me make intentional lifestyle decisions now—not wait for problems later.
- You can’t change your DNA, but you can change your lifestyle to work with it—not against it.
- Getting a genetic and gut health analysis is worth it to stop guessing and start personalizing your health strategy.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 25% off code STRONG $50 or more
LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.
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