Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
92. Intro to Macro Tracking (Rerun)
In this episode, Tiffany reshares one of her most popular episodes to date: macro tracking.
Tiffany dives into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you.
From potential pitfalls like food obsession and the learning curve, to the incredible benefits of personalized nutrition and enhanced performance, she breaks it all down. Plus, she shares how to simplify the process and tools she recommends for making macro tracking more manageable.
What You'll Learn in This Episode:
- What is Macro Tracking?
- Cons of Macro Tracking
- Pros of Macro Tracking:
- Tips to Simplify Macro Tracking using apps like Faster Way and Chronometer
Links & Resources Mentioned:
If you’ve ever wondered whether macro tracking is worth the effort, this episode is for you! Tune in to learn how it can be a game-changer for your health and fitness journey—or decide if it’s not the best fit for your lifestyle.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 25% off code STRONG $50 or more
LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.
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