Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
99. Exploring The World of Pelvic Health with Dr. Melissa Stendahl
Join Tiffany Wickes for an enlightening conversation with Physical Therapist, Dr. Melissa Stendahl, a specialist in pelvic health. Tiffany and Melissa dive into the often unspoken topics of pelvic health, including common issues like sacroiliac joint pain, pain during intimacy, and the importance of pelvic floor therapy. Dr. Stendahl shares her journey into this field and offers valuable insights for both women and men.
Key Topics:
- Introduction to pelvic health and its importance
- Dr. Stendahl's background and journey into pelvic health
- Common pelvic health issues and their solutions
- The role of pelvic floor therapy in postpartum recovery
- Addressing pelvic health concerns in men
- Innovative solutions from Liv Labs for pelvic floor strengthening
Stay strong and informed about your pelvic health. For more insights, follow Dr. Stendahl and Liv Labs on Instagram at @LivLabsFitness and check out their latest innovations for pelvic floor fitness on their website: https://www.liv-labs.com/
Herman and Wallace Provider Registry
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
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LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.
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