Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
100. My Morning Supplement Stack: What I Take and Why It Works
Ever wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy.
This isn’t a one-size-fits-all list — Tiffany shares how she chooses supplements based on lab testing, her own body’s needs, and what actually makes a difference in her day.
Here’s what’s covered:
- Tiffany’s go-to electrolyte, colostrum, collagen, and creatine picks
- Why she swears by NAD+ and amino acids for energy + muscle preservation
- How she manages stress and supports her nervous system with GABA + L-theanine
- Her post-supplement morning routine and how she stacks habits for better results
Whether you’re a fellow supplement nerd or just curious where to start, this episode breaks it down in a super real and relatable way.
🎥 Want to see the products? Watch this episode on YouTube
Products mentioned in this episode:
Liposomal NAD+ for Cellular Longevity
Core Colostrum from Equip (coupon code WICKES gets you 15% off)
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 25% off code STRONG $50 or more
LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.
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