Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
101. What Women Really Want to Know About Fat Loss
Ladies, it’s time to clear up the confusion around fat loss—and get real about what actually works for women.
In this solo episode, Tiffany Wickes, certified nutrition and fitness coach and mom of 7, breaks down the most searched questions women have about fat loss… and gives you the honest, no-fluff answers you deserve.
We’re talking about:
- The truth about hormone health and fat loss
- Why sleep and stress are silently sabotaging your goals
- The real deal with metabolic differences between women and men
- What effective strength training really looks like
- How mindset, joy, and even self-talk influence your results
- The role of macros (protein, fat, and carbs) and why you can’t copy-paste someone else’s plan
- Why the number on the scale isn’t the whole story
- How to customize fitness even if you’re recovering, older, or need chair workouts
Whether you're just starting your health journey or you've been stuck in the restrict–burnout–repeat cycle, this episode is for you.
I’ll help you shift from “just trying to lose weight” to fueling your body, building strength, and creating sustainable results that actually feel good.
Want to go deeper or get personalized help? Let’s talk macros, workouts, and what will actually work for you. Shoot me a DM on Instagram or connect inside our Strong Mama community.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 25% off code STRONG $50 or more
LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.
Join the FasterWay and Get Coached by Tiffany
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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