Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
118. How to Get Fit in Your 40's
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What really works for women in their 40s when it comes to fitness, nutrition, and feeling strong in their bodies? In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during this transformative decade. From understanding the scale beyond the number and focusing on true body composition, to getting key body metrics measured—like body fat, muscle mass, and even your VO₂ max— Tiffany wants you to work smarter, not harder.
She dives into why strength training becomes essential—not optional—as we age, how excessive cardio can work against your goals, and why prioritizing protein is one of the simplest but most powerful changes you can make. Tiffany also touches on the often-overlooked role of gut health and how nurturing your microbiome can support energy, digestion, inflammation control, and overall well-being.
If you’re ready to shift from feeling stuck to feeling empowered in your 40s, this podcast is your roadmap.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Cozy Earth - WICKESSHOME for 20% off through April 1st.
Equip Protein - 15% off with code WICKES
Masa Chips - 25% off code STRONG $50 or more
LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.
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