Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Podcasting since 2019 • 787 episodes
Mind Over Macros
Latest Episodes
Summer Fat Loss Starts Now
In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic restoration phase before your body will let go of fat consistently. Tune in to this episode to understand t...
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Season 1
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Episode 790
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18:41
Coaches Compass: How to Scale Your Business (Step By Step)
In this episode of the Coaches Compass, Mike the step by step process to scaling your business. This will be the exact playbook you can follow regardless of where you're starting and what revenue you goal you want to hit. If you need help scali...
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Season 1
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Episode 789
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33:44
Nutrition Truth or Myth: An Easy Way to Tell
In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filte...
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Season 1
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Episode 788
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21:03
Coaches Compass: Want More Leads? Listen To This
In this episode of the Coaches Compass, Mike talks about how to fix the various constraints in your business. Whether it's lead generation, middle of funnel, or conversion... this episode will explain how to identify the missing piece and, most...
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Season 1
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Episode 787
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27:11
3 Signs You Need A Rest Day
In this episode, Mike provides valuable insight into why rest and recovery is just as important as your training routine. We don't build muscle or lose fat in the gym... we improve by recovering adequately from the work we do in the gym (and th...
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Season 1
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Episode 786
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22:22