Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Podcasting since 2019 • 746 episodes
Mind Over Macros
Latest Episodes
Coaches Compass: People First Summit Debrief
In this episode of the Coaches Compass, Mike offers up a recap of the People First Summit. This will help you understand the necessary components of your business. If you need help scaling your business, start your
•
Season 1
•
Episode 748
•
29:19
Do You Really Need To Reverse Diet?
In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat loss goals on hold in order to build up your calories? The answer might surprise you.--...
•
Season 1
•
Episode 747
•
24:38
Coaches Compass: Master Your Message
In this episode of the Coaches Compass, Mike drops a heavy dose of tough love and explains the importance of mastering your message to attract the right clients. If you need help scaling your business, start your
•
Season 1
•
Episode 746
•
25:56
Don't Lose Sight Of This
In this episode, Mike explains why it's easy to get bogged down on minor details that don't really move the needle instead of focusing on the big rocks that actually make a difference.------------------------------------------------<...
•
Season 1
•
Episode 745
•
26:44
Coaches Compass: Work Smarter For Predictable Growth
In this episode of the Coaches Compass, Mike explains the most important systems that you need in your business if you want to grow without having to put in so much manual effort. If you need help scaling your business, start your
•
Season 1
•
Episode 744
•
20:28