Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Podcasting since 2019 • 778 episodes
Mind Over Macros
Latest Episodes
Coaches Compass: The Dark Side of Scaling
In this episode of the Coaches Compass, Mike goes into detail about some of the potential downfalls of scaling your coaching business and why revenue screenshots can be very misleading. If you need help scaling your business, start your
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Season 1
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Episode 781
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29:47
Resistance Training for Body Composition Changes
In this episode, Mike talks about the ways you can improve your physique and body composition with specific training styles. If you want to lose fat and build muscle, this episode will help you understand the most effective strategies for doing...
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Season 1
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Episode 780
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19:47
Coaches Compass: The Number 1 Messaging Fix You Need
In this episode of the Coaches Compass, Mike shares what most coaches are getting wrong with their messaging and how to fix it. After hosting an entire workshop on messaging, it became very clear why so many coaches are missing the mark and str...
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Season 1
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Episode 779
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27:42
Myths About Maintenance
In this episode, Mike explains the myths and misconceptions about maintenance and reverse dieting. So many people struggle to maintain their results after losing weight and it's because maintenance is often mismanaged or misunderstood. This epi...
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Season 1
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Episode 778
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20:55
Coaches Compass: The Monthly Workshop Hack
In this episode of the Coaches Compass, Mike goes into detail about why so many coaches are crushing with monthly workshops right now. No surprise, it starts with dialed in messaging. This episode will explain how to generate new clients each m...
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Season 1
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Episode 777
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28:56