Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Podcasting since 2019 • 717 episodes
Mind Over Macros
Latest Episodes
Uncomfortable Truth About Reaching Your Goals
In this episode, Mike shares a new way of thinking about change. If you truly want to reach your goals and stay there, it's going to require some uncomfortable decisions. The way we thinking about change and goal achievement is often backwards....
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Season 1
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Episode 719
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24:23
Coaches Compass: The Simplest Path to Success
In this episode of the Coaches Compass, Mike breaks down a very simple concept that is easy to understand but hard to implement. If you can follow through on this one thing, you will absolutely be successful with your business. If you need help...
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Season 1
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Episode 718
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31:43
The Mindset Shift Everyone Needs
In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how we typically view things with regards to health and fitness.--------------------------------...
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Season 1
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Episode 717
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24:19
Coaches Compass: Random Ramblings
In this episode of the Coaches Compass, Mike delivers a heavy dose of tough love and real talk to light a fire under you. This may not be well received if you have a hard time doing some honest self reflection. To get your head in the game, sta...
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Season 1
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Episode 716
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30:06
The Truth About Ozempic (That No One Is Talking About)
In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone should hear.Cured Nutrition is offerin...
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Season 1
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Episode 715
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25:06