Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Podcasting since 2019 • 762 episodes
Mind Over Macros
Latest Episodes
The Calorie Myth
In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equal? Is it truly just a numbers game? Tune in for a complete breakdown of what really matters w...
•
Season 1
•
Episode 765
•
25:32
Coaches Compass: Stop Complicating Your Business
In this episode of the Coaches Compass, Mike explains how to simplify your business to be able to grow more predictably. If you need help scaling your business, start your 7-day free trial for The Collective<...
•
Season 1
•
Episode 764
•
16:26
What's Really Preventing Weight Loss
In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think.------------------------------------------------Click her...
•
Season 1
•
Episode 763
•
25:27
Coaches Compass: Why Coaching Businesses Are Failing
In this episode of the Coaches Compass, Mike explains why a lot of coaches and coaching businesses are struggling right now. More importantly, he explains how you can be part of the small percent that thrive. If you need help scaling your busin...
•
Season 1
•
Episode 762
•
30:06