Mind Over Macros Podcast Artwork Image

Mind Over Macros

Mike Millner

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Apple Podcasts Spotify Google Podcasts More

Recent Episodes

Top 5 Metabolic Mistakes You Might Be MakingSeptember 15, 2021 Episode artwork Q&A: Body Recomp, Hormonal Imbalances, Body Fat Scans, & MoreSeptember 13, 2021 Episode artwork Why You Should Train Based on Your Neurotype with JK McLeodSeptember 10, 2021 Episode artwork The Calorie Deficit DiscussionSeptember 08, 2021 Episode artwork Pre & Post Workout Nutrition to Optimize Body CompositionSeptember 06, 2021 Episode artwork Q&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So ImportantSeptember 03, 2021 Episode artwork The Challenge With ChallengesSeptember 01, 2021 Episode artwork 5 Things More Important Than MacrosAugust 30, 2021 Episode artwork Q&A: 75 Hard, Body Recomp, and How to Set Your MacrosAugust 25, 2021 Episode artwork Build Your Metabolism for Sustainable ResultsAugust 23, 2021 Episode artwork How to Make Fat Loss PredictableAugust 18, 2021 Episode artwork Fit At Any Age with Susan NiebergallAugust 16, 2021 Episode artwork How to Stop Sabotaging Your Progress Every WeekendAugust 11, 2021 Episode artwork Keto + CrossFit & Metabolic Flexibility with Rachel GregoryAugust 09, 2021 Episode artwork Interview With My Dad: Control What You CanAugust 04, 2021 Episode artwork How & Why to Reverse Diet with Joelle SamanthaAugust 02, 2021 Episode artwork Why Food Quality MattersJuly 28, 2021 Episode artwork The Biggest Fat Loss MistakeJuly 26, 2021 Episode artwork How to Maximize Your Fat Loss ResultsJuly 21, 2021 Episode artwork Listen to Your Body to Unlock Your ResultsJuly 19, 2021 Episode artwork Should You Track Macros Forever?July 14, 2021 Episode artwork Metabolic Priming vs Reverse Dieting July 12, 2021 Episode artwork How to Adjust Your Training & Nutrition Based on Your GoalsJuly 07, 2021 Episode artwork Lose 10 Pounds in 6 WeeksJuly 05, 2021 Episode artwork The #1 Ingredient for SuccessJune 30, 2021 Episode artwork