Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Episodes
790 episodes
Coaches Compass: The Most Profitable Next Step You Can Take
In this episode of the Coaches Compass, Mike gives a very clear action step that you can take if you want to enroll your next 3-5+ clients in 30 days. If you need help scaling your business, start your 7-day ...
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Season 1
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Episode 793
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13:05
The Real Weight Loss Sticking Point
In this episode, Mike explains where most people get stuck with their weight loss and it's not what you think. Especially when you've been exercising and eating well for a long time. You're not new to this. You're not a beginner. Most people wh...
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Season 1
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Episode 792
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21:52
Coaches Compass: You Need This One Thing In Your Business
In this episode of the Coaches Compass, Mike explains the thing that is missing from most coaching businesses that prevent them from scaling. Even coaches who are seeing success with revenue, often have a major gap that is limiting their upside...
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Season 1
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Episode 791
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25:13
Summer Fat Loss Starts Now
In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic restoration phase before your body will let go of fat consistently. Tune in to this episode to understand t...
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Season 1
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Episode 790
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18:41
Coaches Compass: How to Scale Your Business (Step By Step)
In this episode of the Coaches Compass, Mike the step by step process to scaling your business. This will be the exact playbook you can follow regardless of where you're starting and what revenue you goal you want to hit. If you need help scali...
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Season 1
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Episode 789
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33:44
Nutrition Truth or Myth: An Easy Way to Tell
In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filte...
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Season 1
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Episode 788
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21:03
Coaches Compass: Want More Leads? Listen To This
In this episode of the Coaches Compass, Mike talks about how to fix the various constraints in your business. Whether it's lead generation, middle of funnel, or conversion... this episode will explain how to identify the missing piece and, most...
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Season 1
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Episode 787
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27:11
3 Signs You Need A Rest Day
In this episode, Mike provides valuable insight into why rest and recovery is just as important as your training routine. We don't build muscle or lose fat in the gym... we improve by recovering adequately from the work we do in the gym (and th...
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Season 1
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Episode 786
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22:22
Coaches Compass: Your Business Struggles Are All Your Fault
In this episode of the Coaches Compass, Mike delivers a gut punch to every coach that is struggling with business growth. This could either be the exact thing you need to hear... or the thing that pisses you off. Either way, if you appreciate a...
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Season 1
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Episode 785
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24:34
The Functional Approach to Optimal Health with Reed Davis of FDN
In this episode, Mike is joined by Reed Davis, founder of FDN (Functional Diagnostic Nutrition) for a conversation around functional health. What does it mean to take a "functional" approach to health? How do you get to the root cause of your s...
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Season 1
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Episode 784
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46:33
Coaches Compass: Stop Ignoring Top of Funnel Growth
In this episode of the Coaches Compass, Mike explains why you need top of funnel growth in your business. This is the area that most coaches struggle with. They are really good at educating. Providing value. Creating results. But they have a ha...
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Season 1
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Episode 783
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30:47
Stop Making This Dieting Mistake
In this episode, Mike talks discusses the most common mistake that most people make when it comes to dieting and fat loss. Both from a mindset perspective and from a tactical perspective. He also shares a simple shift that will help you see sus...
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Season 1
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Episode 782
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25:27
Coaches Compass: The Dark Side of Scaling
In this episode of the Coaches Compass, Mike goes into detail about some of the potential downfalls of scaling your coaching business and why revenue screenshots can be very misleading. If you need help scaling your business, start your
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Season 1
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Episode 781
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29:47
Resistance Training for Body Composition Changes
In this episode, Mike talks about the ways you can improve your physique and body composition with specific training styles. If you want to lose fat and build muscle, this episode will help you understand the most effective strategies for doing...
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Season 1
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Episode 780
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19:47
Coaches Compass: The Number 1 Messaging Fix You Need
In this episode of the Coaches Compass, Mike shares what most coaches are getting wrong with their messaging and how to fix it. After hosting an entire workshop on messaging, it became very clear why so many coaches are missing the mark and str...
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Season 1
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Episode 779
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27:42
Myths About Maintenance
In this episode, Mike explains the myths and misconceptions about maintenance and reverse dieting. So many people struggle to maintain their results after losing weight and it's because maintenance is often mismanaged or misunderstood. This epi...
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Season 1
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Episode 778
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20:55
Coaches Compass: The Monthly Workshop Hack
In this episode of the Coaches Compass, Mike goes into detail about why so many coaches are crushing with monthly workshops right now. No surprise, it starts with dialed in messaging. This episode will explain how to generate new clients each m...
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Season 1
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Episode 777
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28:56
Should You Take Peptides?
In this episode, Mike talks about peptides which are growing in popularity. Not just GLP-1 medications but peptides for recovery, fat loss, muscle building, and more. This is a trend that's likely not going away any time soon so we might as wel...
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Season 1
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Episode 776
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22:31
Coaches Compass: The Ultimate Growth Hack
In this episode of the Coaches Compass, Mike goes into detail about business growth and how it can look different than you expect. It doesn't have to include doing more or grinding harder. It can actually mean simplifying and doing less. If you...
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Season 1
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Episode 775
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41:44
Strength Training For Fat Loss
In this episode, Mike talks about whether strength training is an effective fat loss tool. There was a post recently on social media where a number of people commented that due to their autoimmune and / or hormonal conditions, that strength tra...
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Season 1
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Episode 774
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20:17
Coaches Compass: The New Era Of Lead Generation
In this episode of the Coaches Compass, Mike explains the new era of lead generation and the psychology that makes it work. Most coaches rely on old tactics that haven't worked since 2020. If you want to enroll new clients in 2026, you must pla...
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Season 1
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Episode 773
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35:26
What Is Functional Nutrition?
In this episode, Mike talks about some misconceptions around Functional Nutrition and explains what it should actually look like. Functional doesn't mean throwing a bunch of supplements at the problem. And it certainly shouldn't make you feel l...
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Season 1
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Episode 772
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21:31
Coaches Compass: Two Must-Haves for Lead Generation
In this episode of the Coaches Compass, Mike breaks down 2 things that are necessary to solve your lead generation struggles. It's easy to assume that you aren't generating enough leads but if these two things are missing, then you're leaving a...
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Season 1
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Episode 771
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28:38
Ditch The Old Diets in 2026
In this episode, Mike talks about a January reset but not the way you might be thinking. This isn't about a typical resolution to try harder or diet more. In fact, it's the opposite. It's about finally recognizing that the old ways don't work. ...
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Season 1
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Episode 770
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23:26
Coaches Compass: Here's What I'm Leaving Behind
In this episode of the Coaches Compass, Mike outlines everything that he's leaving behind in 2025 that will not carry forward in 2026. I highly recommend you listen if you're interested in leveling up as a business owner. If you need help scali...
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Season 1
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Episode 769
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30:27