Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Episodes
732 episodes
Coaches Compass: Sustainable Business Growth
In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collective....
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Season 1
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Episode 734
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28:01
Average Weight Gain in Menopause
In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what t...
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Season 1
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Episode 733
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26:04
Coaches Compass: Monthly Conversion Events
In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you need help scaling your business, start your 7-day free tr...
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Season 1
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Episode 732
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32:12
Calories v Hormones
In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you.------------------------------------------------
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Season 1
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Episode 731
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22:27
Coaches Compass: Every Business Needs This
In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need help scaling your business, start your 7-day free trial for...
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Season 1
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Episode 730
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24:10
The Great GLP-1 Debate
In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications. ------------------------------------------------...
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Season 1
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Episode 729
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23:09
Coaches Compass: The Triple Flywheel Strategy
In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help scaling your business, start your 7-day free trial for Th...
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Season 1
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Episode 728
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23:01
Imagine This
In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you.----------------------------------------------...
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Season 1
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Episode 727
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23:24
Coaches Compass: Ultimate Lead Gen Hack
In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work wi...
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Season 1
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Episode 726
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35:38
Don't Get Caught In This Diet Trap
In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this ep...
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Season 1
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Episode 725
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20:09
Coaches Compass: The Missing Piece in Your Business
In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be fixed if you want to grow, sustainably. If you need help scaling your business, start your
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Season 1
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Episode 724
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31:47
Balanced Fitness & Nutrition with Nolan Vannata
In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitn...
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Season 1
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Episode 723
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51:33
Coaches Compass: The Key to Compelling Offers
In this episode of the Coaches Compass, Mike explains the thought process of making offers. There seems to be a lot of debate recently about low ticket v high ticket and what type of offers you should be running. It's actually quite simple. Thi...
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Season 1
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Episode 722
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33:12
Small Sacrifices for Big Results
In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifi...
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Season 1
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Episode 721
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23:49
Coaches Compass: The Trust Funnel
In this episode of the Coaches Compass, Mike explains the Trust Funnel and why it's outperforming every other traditional funnel in the space. If you need help, start your 7-day free trial for The Collective<...
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Season 1
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Episode 720
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27:02
Uncomfortable Truth About Reaching Your Goals
In this episode, Mike shares a new way of thinking about change. If you truly want to reach your goals and stay there, it's going to require some uncomfortable decisions. The way we thinking about change and goal achievement is often backwards....
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Season 1
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Episode 719
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24:23
Coaches Compass: The Simplest Path to Success
In this episode of the Coaches Compass, Mike breaks down a very simple concept that is easy to understand but hard to implement. If you can follow through on this one thing, you will absolutely be successful with your business. If you need help...
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Season 1
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Episode 718
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31:43
The Mindset Shift Everyone Needs
In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how we typically view things with regards to health and fitness.--------------------------------...
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Season 1
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Episode 717
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24:19
Coaches Compass: Random Ramblings
In this episode of the Coaches Compass, Mike delivers a heavy dose of tough love and real talk to light a fire under you. This may not be well received if you have a hard time doing some honest self reflection. To get your head in the game, sta...
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Season 1
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Episode 716
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30:06
The Truth About Ozempic (That No One Is Talking About)
In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone should hear.Cured Nutrition is offerin...
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Season 1
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Episode 715
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25:06
Coaches Compass: $80k Month With No Sales Calls
In this episode of the Coaches Compass, Mike highlights the training that Coach Jillian did for The Collective on how she hit an $80k cash month with no sales calls or ads. If you understand the principles, you can re-create this success for yo...
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Season 1
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Episode 714
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33:43
The Secret to Permanent Results
In this episode, Mike explains what it really takes to create permanent results. Most people assume that fitness and nutrition need to be really complicated. However, the truth is that it can be simple and effective. This episode will explain h...
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Season 1
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Episode 713
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24:41
Coaches Compass: What It Takes To Grow A Business
In this episode of the Coaches Compass, Mike delivers some harsh truth about what it really takes to grow a business. Let this episode be your wake up call. To implement, start your 7-day free trial for The C...
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Season 1
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Episode 712
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26:52
The Mindset Of Fat Loss with Ben Azadi
In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to m...
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Season 1
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Episode 711
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58:54
Coaches Compass: Book More Calls
In this episode of the Coaches Compass, Mike gives you the blueprint to booking more calls and making more sales in a simplified way. If you just follow the action steps outlined in this episode, you'll see an improvement in your business. To i...
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Season 1
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Episode 710
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41:30