Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Episodes
759 episodes
Coaches Compass: Why Coaching Businesses Are Failing
In this episode of the Coaches Compass, Mike explains why a lot of coaches and coaching businesses are struggling right now. More importantly, he explains how you can be part of the small percent that thrive. If you need help scaling your busin...
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Season 1
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Episode 762
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30:06
Don't Get Back On Track (Do This Instead)
In this episode, Mike explains why "getting back on track" could be terrible advice and what you should do instead. This is the real secret to sustainable success.------------------------------------------------
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Season 1
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Episode 761
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17:46
Coaches Compass: The Business Scaling Formula
In this episode of the Coaches Compass, Mike explains the complete formula to scaling your business based on data and logic. This may be the most important episode of the year. If you need help scaling your business, start your
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Season 1
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Episode 760
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29:24
Sustainable Fat Loss Made Simple
In this episode, Mike breaks down the exact process you need to follow if you want to lose fat and actually keep it off. This is a step by step playbook that you can follow.------------------------------------------------
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Season 1
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Episode 759
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26:14
Coaches Compass: Successful Coaches Have This In Common
In this episode of the Coaches Compass, Mike drops some serious tough love about what's missing in your business and what all of the successful coaches have in common. If you need help scaling your business, start your
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Season 1
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Episode 758
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26:20
Should You Weigh Yourself Daily?
In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with ...
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Season 1
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Episode 757
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16:02
Coaches Compass: 4 Six and Seven-Figure Funnels
In this episode of the Coaches Compass, Mike breaks down 4 different funnels that you can use to scale your coaching business to various levels. Whether you're trying to maintain at consistent $10k months or if you have aspirations of scaling t...
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Season 1
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Episode 756
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32:13
Best Consistency Hack Ever
In this episode, Mike provides one of the most powerful consistency hacks there is. Fair warning: it's not very easy to implement. But if you can truly commit to this process, you will see incredible results.-----------------------------...
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Season 1
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Episode 755
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18:22
Coaches Compass: Organic Content is Changing
In this episode of the Coaches Compass, Mike discusses some key updates to social media algorithms and how this directly impacts organic content and paid ads. Tune in if you want to capitalize on this opportunity. If you need help scaling your ...
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Season 1
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Episode 754
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23:49
The Root Cause Fat Loss Approach with Michelle Stiff
In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversation is about the impact of chronic dieting and how to look at the whole picture of health and ...
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Season 1
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Episode 753
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51:06
Coaches Compass: Black Friday & Business Systems
In this episode of the Coaches Compass, Mike talks about how to take advantage of Black Friday sales and some of the systems you need in your business to create predictable growth. If you need help scaling your business, start your
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Season 1
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Episode 752
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27:08
Fix Your Internal Health
In this episode, Mike explains the importance of fixing internal health to make progress. Many people ignore the red flags and symptoms that indicate something needs to be healed in order to make physical progress. It could be hormones, gut hea...
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Season 1
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Episode 751
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25:22
Coaches Compass: Email Sales Hack
In this episode of the Coaches Compass, Mike explains an email strategy that works really well for building trust and converting new clients. This is in addition to the belief-shifting framework which he also breaks down in this episode. If you...
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Season 1
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Episode 750
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26:35
Fat Loss Sprint
In this episode, Mike explains why now might be the best time to tighten things up and sprint into the holiday season. If you need a little spark and some momentum, this episode will explain how to make that happen.----------------------...
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Season 1
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Episode 749
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17:49
Coaches Compass: People First Summit Debrief
In this episode of the Coaches Compass, Mike offers up a recap of the People First Summit. This will help you understand the necessary components of your business. If you need help scaling your business, start your
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Season 1
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Episode 748
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29:19
Do You Really Need To Reverse Diet?
In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat loss goals on hold in order to build up your calories? The answer might surprise you.--...
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Season 1
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Episode 747
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24:38
Coaches Compass: Master Your Message
In this episode of the Coaches Compass, Mike drops a heavy dose of tough love and explains the importance of mastering your message to attract the right clients. If you need help scaling your business, start your
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Season 1
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Episode 746
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25:56
Don't Lose Sight Of This
In this episode, Mike explains why it's easy to get bogged down on minor details that don't really move the needle instead of focusing on the big rocks that actually make a difference.------------------------------------------------<...
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Season 1
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Episode 745
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26:44
Coaches Compass: Work Smarter For Predictable Growth
In this episode of the Coaches Compass, Mike explains the most important systems that you need in your business if you want to grow without having to put in so much manual effort. If you need help scaling your business, start your
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Season 1
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Episode 744
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20:28
3 Myths That Won't go Away
In this episode, Mike explains the top 3 fitness and nutrition myths that just won't go away. These have stood the test of time, despite being disproven many times over. Tune in to find out what they are!---------------------------------...
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Season 1
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Episode 743
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30:26
Coaches Compass: Business Systems
In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, start your 7-day free trial for The Collective....
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Season 1
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Episode 742
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10:34
Small Mindset Shift for Big Results
In this episode, Mike explains a simple mindset shift that goes a long way in changing the way you approach your goals. ------------------------------------------------Click her...
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Season 1
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Episode 741
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17:32
Coaches Compass: Business Fundamentals
In this episode of the Coaches Compass, Mike explains the fundamentals of business that many coaches struggle with. If you need help scaling your business, start your 7-day free trial for The Collective.<...
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Season 1
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Episode 740
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28:27
How Truly Sustainable Weight Loss Happens
In this episode, Mike explains how sustainable weight loss occurs and what it needs to look like in order to maintain your results. This is an important episode about keeping your results long term and is worth the listen.---------------...
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Season 1
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Episode 739
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26:48