Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Episodes
776 episodes
Coaches Compass: The Number 1 Messaging Fix You Need
In this episode of the Coaches Compass, Mike shares what most coaches are getting wrong with their messaging and how to fix it. After hosting an entire workshop on messaging, it became very clear why so many coaches are missing the mark and str...
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Season 1
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Episode 779
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27:42
Myths About Maintenance
In this episode, Mike explains the myths and misconceptions about maintenance and reverse dieting. So many people struggle to maintain their results after losing weight and it's because maintenance is often mismanaged or misunderstood. This epi...
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Season 1
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Episode 778
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20:55
Coaches Compass: The Monthly Workshop Hack
In this episode of the Coaches Compass, Mike goes into detail about why so many coaches are crushing with monthly workshops right now. No surprise, it starts with dialed in messaging. This episode will explain how to generate new clients each m...
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Season 1
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Episode 777
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28:56
Should You Take Peptides?
In this episode, Mike talks about peptides which are growing in popularity. Not just GLP-1 medications but peptides for recovery, fat loss, muscle building, and more. This is a trend that's likely not going away any time soon so we might as wel...
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Season 1
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Episode 776
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22:31
Coaches Compass: The Ultimate Growth Hack
In this episode of the Coaches Compass, Mike goes into detail about business growth and how it can look different than you expect. It doesn't have to include doing more or grinding harder. It can actually mean simplifying and doing less. If you...
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Season 1
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Episode 775
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41:44
Strength Training For Fat Loss
In this episode, Mike talks about whether strength training is an effective fat loss tool. There was a post recently on social media where a number of people commented that due to their autoimmune and / or hormonal conditions, that strength tra...
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Season 1
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Episode 774
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20:17
Coaches Compass: The New Era Of Lead Generation
In this episode of the Coaches Compass, Mike explains the new era of lead generation and the psychology that makes it work. Most coaches rely on old tactics that haven't worked since 2020. If you want to enroll new clients in 2026, you must pla...
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Season 1
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Episode 773
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35:26
What Is Functional Nutrition?
In this episode, Mike talks about some misconceptions around Functional Nutrition and explains what it should actually look like. Functional doesn't mean throwing a bunch of supplements at the problem. And it certainly shouldn't make you feel l...
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Season 1
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Episode 772
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21:31
Coaches Compass: Two Must-Haves for Lead Generation
In this episode of the Coaches Compass, Mike breaks down 2 things that are necessary to solve your lead generation struggles. It's easy to assume that you aren't generating enough leads but if these two things are missing, then you're leaving a...
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Season 1
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Episode 771
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28:38
Ditch The Old Diets in 2026
In this episode, Mike talks about a January reset but not the way you might be thinking. This isn't about a typical resolution to try harder or diet more. In fact, it's the opposite. It's about finally recognizing that the old ways don't work. ...
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Season 1
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Episode 770
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23:26
Coaches Compass: Here's What I'm Leaving Behind
In this episode of the Coaches Compass, Mike outlines everything that he's leaving behind in 2025 that will not carry forward in 2026. I highly recommend you listen if you're interested in leveling up as a business owner. If you need help scali...
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Season 1
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Episode 769
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30:27
Coaches Compass: The Shift You Must Make In 2026
In this episode of the Coaches Compass, Mike explains what most coaches need to focus on to thrive in 2026. This is a critical part of growth and being able to help more people. If you need help scaling your business, start your
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Season 1
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Episode 768
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17:44
The Perimenopause Plan
In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life.----------------------...
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Season 1
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Episode 767
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20:04
Coaches Compass: The One Thing That Makes Or Breaks Your Business
In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, everything works. If you swing and miss on this part, everything fails. Find out what it is by tuni...
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Season 1
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Episode 766
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27:46
The Calorie Myth
In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equal? Is it truly just a numbers game? Tune in for a complete breakdown of what really matters w...
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Season 1
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Episode 765
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25:32
Coaches Compass: Stop Complicating Your Business
In this episode of the Coaches Compass, Mike explains how to simplify your business to be able to grow more predictably. If you need help scaling your business, start your 7-day free trial for The Collective<...
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Season 1
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Episode 764
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16:26
What's Really Preventing Weight Loss
In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think.------------------------------------------------Click her...
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Season 1
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Episode 763
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25:27
Coaches Compass: Why Coaching Businesses Are Failing
In this episode of the Coaches Compass, Mike explains why a lot of coaches and coaching businesses are struggling right now. More importantly, he explains how you can be part of the small percent that thrive. If you need help scaling your busin...
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Season 1
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Episode 762
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30:06
Don't Get Back On Track (Do This Instead)
In this episode, Mike explains why "getting back on track" could be terrible advice and what you should do instead. This is the real secret to sustainable success.------------------------------------------------
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Season 1
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Episode 761
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17:46
Coaches Compass: The Business Scaling Formula
In this episode of the Coaches Compass, Mike explains the complete formula to scaling your business based on data and logic. This may be the most important episode of the year. If you need help scaling your business, start your
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Season 1
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Episode 760
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29:24
Sustainable Fat Loss Made Simple
In this episode, Mike breaks down the exact process you need to follow if you want to lose fat and actually keep it off. This is a step by step playbook that you can follow.------------------------------------------------
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Season 1
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Episode 759
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26:14
Coaches Compass: Successful Coaches Have This In Common
In this episode of the Coaches Compass, Mike drops some serious tough love about what's missing in your business and what all of the successful coaches have in common. If you need help scaling your business, start your
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Season 1
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Episode 758
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26:20
Should You Weigh Yourself Daily?
In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with ...
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Season 1
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Episode 757
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16:02
Coaches Compass: 4 Six and Seven-Figure Funnels
In this episode of the Coaches Compass, Mike breaks down 4 different funnels that you can use to scale your coaching business to various levels. Whether you're trying to maintain at consistent $10k months or if you have aspirations of scaling t...
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Season 1
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Episode 756
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32:13
Best Consistency Hack Ever
In this episode, Mike provides one of the most powerful consistency hacks there is. Fair warning: it's not very easy to implement. But if you can truly commit to this process, you will see incredible results.-----------------------------...
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Season 1
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Episode 755
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18:22