Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Episodes
746 episodes
Coaches Compass: People First Summit Debrief
In this episode of the Coaches Compass, Mike offers up a recap of the People First Summit. This will help you understand the necessary components of your business. If you need help scaling your business, start your
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Season 1
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Episode 748
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29:19
Do You Really Need To Reverse Diet?
In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat loss goals on hold in order to build up your calories? The answer might surprise you.--...
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Season 1
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Episode 747
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24:38
Coaches Compass: Master Your Message
In this episode of the Coaches Compass, Mike drops a heavy dose of tough love and explains the importance of mastering your message to attract the right clients. If you need help scaling your business, start your
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Season 1
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Episode 746
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25:56
Don't Lose Sight Of This
In this episode, Mike explains why it's easy to get bogged down on minor details that don't really move the needle instead of focusing on the big rocks that actually make a difference.------------------------------------------------<...
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Season 1
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Episode 745
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26:44
Coaches Compass: Work Smarter For Predictable Growth
In this episode of the Coaches Compass, Mike explains the most important systems that you need in your business if you want to grow without having to put in so much manual effort. If you need help scaling your business, start your
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Season 1
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Episode 744
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20:28
3 Myths That Won't go Away
In this episode, Mike explains the top 3 fitness and nutrition myths that just won't go away. These have stood the test of time, despite being disproven many times over. Tune in to find out what they are!---------------------------------...
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Season 1
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Episode 743
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30:26
Coaches Compass: Business Systems
In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, start your 7-day free trial for The Collective....
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Season 1
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Episode 742
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10:34
Small Mindset Shift for Big Results
In this episode, Mike explains a simple mindset shift that goes a long way in changing the way you approach your goals. ------------------------------------------------Click her...
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Season 1
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Episode 741
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17:32
Coaches Compass: Business Fundamentals
In this episode of the Coaches Compass, Mike explains the fundamentals of business that many coaches struggle with. If you need help scaling your business, start your 7-day free trial for The Collective.<...
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Season 1
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Episode 740
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28:27
How Truly Sustainable Weight Loss Happens
In this episode, Mike explains how sustainable weight loss occurs and what it needs to look like in order to maintain your results. This is an important episode about keeping your results long term and is worth the listen.---------------...
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Season 1
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Episode 739
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26:48
Coaches Compass: The Heartbeat of Your Business
In this episode of the Coaches Compass, Mike explains the heartbeat of your business that makes everything else work. If you need help scaling your business, start your 7-day free trial for The Collective...
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Season 1
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Episode 738
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25:16
You Know What To Do But You're Not Doing It
In this episode, Mike addresses what's going on when someone knows what they need to do to reach their goals but they just aren't doing it. What's really going on here? Is it true they know what to do? Or is something missing? Tune into this ep...
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Season 1
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Episode 737
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25:37
Coaches Compass: The Best Funnel for Your Coaching Business
In this episode of the Coaches Compass, Mike breaks down several profitable funnels that work well for fitness and nutrition coaches. Tune in to this episode to find out which funnel may be the best fit for your business. If you need help scali...
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Season 1
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Episode 736
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27:11
How to Achieve True Food Freedom
In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can ...
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Season 1
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Episode 735
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21:46
Coaches Compass: Sustainable Business Growth
In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collective....
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Season 1
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Episode 734
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28:01
Average Weight Gain in Menopause
In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what t...
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Season 1
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Episode 733
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26:04
Coaches Compass: Monthly Conversion Events
In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you need help scaling your business, start your 7-day free tr...
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Season 1
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Episode 732
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32:12
Calories v Hormones
In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you.------------------------------------------------
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Season 1
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Episode 731
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22:27
Coaches Compass: Every Business Needs This
In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need help scaling your business, start your 7-day free trial for...
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Season 1
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Episode 730
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24:10
The Great GLP-1 Debate
In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications. ------------------------------------------------...
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Season 1
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Episode 729
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23:09
Coaches Compass: The Triple Flywheel Strategy
In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help scaling your business, start your 7-day free trial for Th...
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Season 1
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Episode 728
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23:01
Imagine This
In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you.----------------------------------------------...
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Season 1
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Episode 727
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23:24
Coaches Compass: Ultimate Lead Gen Hack
In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work wi...
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Season 1
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Episode 726
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35:38
Don't Get Caught In This Diet Trap
In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this ep...
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Season 1
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Episode 725
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20:09
Coaches Compass: The Missing Piece in Your Business
In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be fixed if you want to grow, sustainably. If you need help scaling your business, start your
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Season 1
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Episode 724
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31:47