Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Episodes
696 episodes
Coaches Compass: You Need to Hear This
In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here -
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Season 1
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Episode 698
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18:56
What To Do When Nothing Is Working
In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to...
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Season 1
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Episode 697
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36:12
Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito
In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signature speech to grow their audience, nurture and build trust more effectively, and ultimately a...
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Season 1
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Episode 696
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48:31
Faith and Fitness with Noah Clark
In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith. Follow Noah -
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Season 1
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Episode 695
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40:43
Coaches Compass: Mastering Middle of Funnel
In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is a 3 step formula that works in any market, under any condition. It has multiple applications a...
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Season 1
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Episode 694
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21:45
You Need This to Reach Your Goals
In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to...
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Season 1
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Episode 693
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34:57
Coaches Compass: Double or Triple Your Revenue
In this episode of the Coaches Compass, Mike breaks down the path to doubling or tripling your revenue. There are certain things you need to be able to answer about your business and if you can't, that is step 1. And if you to follow a step by ...
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Season 1
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Episode 692
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31:32
Understanding Functional Nutrition with Reed Davis
In this episode, Mike is joined by Reed Davis, founder of the FDN (Functional Diagnostic Nutrition) certification that has helped thousands of coaches to help their clients with a root cause approach to health and nutrition. Reed explains the c...
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Season 1
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Episode 691
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51:19
Coaches Compass: Quick Campaigns to Enroll Your Next Client
In this episode of the Coaches Compass, Mike covers two campaigns that work really well to enroll your next client. He also shares some personal insight before getting into those client-attracting campaigns. This is an important episode to list...
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Season 1
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Episode 690
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33:10
Your Summer Body Starts Now
In this episode, Mike explains what it takes to have a successful fat loss phase in order to look your best during the summer months. This may be a tough episode to listen to because most experts try to sugarcoat what fat loss is really like. I...
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Season 1
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Episode 689
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30:47
Coaches Compass: Get Paid To Do Sales Calls
In this episode of the Coaches Compass, Mike breaks down one of the most effective ways to convert new clients without selling. It's a framework that delivers huge value to your prospects and is even something you can charge for in the future. ...
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Season 1
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Episode 688
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36:01
Staying Fit With A Busy Lifestyle with Brian Parana
In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibi...
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Season 1
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Episode 687
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48:24
Coaches Compass: Simplify Your Business for Exponential Growth
In this episode of the Coaches Compass, Mike explains a 3 step process to simplify your business, which allows for exponential growth. Too many coaches make things way more complicated than they need to be. Business is hard enough. There's no r...
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Season 1
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Episode 686
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41:04
The Real Nutrition Pyramid
In this episode, Mike shares the hierarchy of importance when it comes to nutrition for any goal. If you want to lose fat, get stronger, build muscle, or simply improve your health... this nutritional pyramid will make it easier to achieve.&nbs...
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Season 1
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Episode 685
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28:51
Coaches Compass: Revive Your Business
In this episode of the Coaches Compass, Mike explains the 3 most common problems that coaches face when running a business and how to fix them. And if you want an unfair advantage, join The Collective.
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Season 1
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Episode 684
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31:58
Fasting and Metabolic Secrets
In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to do in order to make fat loss more sustainable...
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Season 1
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Episode 683
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38:55
Coaches Compass: Real Talk
In this episode of the Coaches Compass, Mike holds nothing back. He shares his belief about the state of the industry and the opportunity that exists for coaches right now. This is a great time to be a coach. And if you want an unfair advantage...
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Season 1
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Episode 682
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23:31
Habit-Based Fat Loss with Emma Kirchner
In this episode, Mike is joined by Emma Kirchner to discuss habit-based fat loss for long-term, sustainable results. Building a strong foundation to support your health goals is necessary. Yet, many people over complicate it or look for the adv...
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Season 1
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Episode 681
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39:54
Coaches Compass: Marketing Psychology
In this episode of the Coaches Compass, Mike dives into marketing and buyer psychology. This is such a high leverage skill to acquire. When you understand what moves your audience to enroll in coaching, you can help more people and they'll stay...
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Season 1
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Episode 680
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41:50
3 Steps to Looking and Feeling Your Best
In this episode, Mike explains the necessary 3 pillars to looking and feeling your best. These 3 things work synergistically together to create amazing results. In fact, you cannot avoid any of these 3 pillars if you want to be fit and healthy....
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Season 1
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Episode 679
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38:35
Coaches Compass: From Cold to Sold
In this episode of the Coaches Compass, Mike breaks down the entire customer journey of when someone has no idea you exist, to when they make a buying decision. If you understand buyer psychology on a deep level, you can build a strong communit...
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Season 1
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Episode 678
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34:48
Fitness Fundamentals Always Win
In this episode, Mike explains why it's always a good idea to get back to the basics when you're struggling to make progress. If you feel like results aren't happening fast enough or consistently enough... it's the fundamentals that will carry ...
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Season 1
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Episode 677
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32:38
Coaches Compass: 3 Ways to Grow Your Audience
In this episode of the Coaches Compass, Mike breaks down the 3 ways to grow your audience consistently and repeatedly. He also talks about some bigger picture business concepts that must be understood if you want to grow, profitably. If you're ...
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Season 1
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Episode 676
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41:55
What Do You Prioritize?
In this episode, Mike shares a personal story that made him reflect on priorities. And how easy it is for us to lose sight of the things that truly matter. It's common to get caught up in the everyday grind of life. And to start prioritizing th...
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Season 1
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Episode 675
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32:15
Coaches Compass: How to Handle Freebie Seekers
In this episode of the Coaches Compass, Mike gives a step-by-step breakdown of how to handle those prospects who seemingly ony want stuff for free. This is also relevant if you struggle with drawing the line on when to offer free help and when ...
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Season 1
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Episode 674
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25:13