Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Episodes
710 episodes
Coaches Compass: What It Takes To Grow A Business
In this episode of the Coaches Compass, Mike delivers some harsh truth about what it really takes to grow a business. Let this episode be your wake up call. To implement, start your 7-day free trial for The C...
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Season 1
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Episode 712
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26:52
The Mindset Of Fat Loss with Ben Azadi
In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to m...
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Season 1
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Episode 711
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58:54
Coaches Compass: Book More Calls
In this episode of the Coaches Compass, Mike gives you the blueprint to booking more calls and making more sales in a simplified way. If you just follow the action steps outlined in this episode, you'll see an improvement in your business. To i...
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Season 1
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Episode 710
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41:30
Realistic Nutrition Explained with Megann Hudson
In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation that will help you to understand what balance really looks like and how to blend the worlds o...
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Season 1
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Episode 709
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47:10
Coaches Compass: 7-Figure Scaling Secrets
In this episode of the Coaches Compass, Mike breaks down the 3 layers that you need to scale your business as far as you want. Whether you want your next 10 clients or to scale to 7 figures and beyond.. you need these 3 layers to make it happen...
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Season 1
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Episode 708
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31:29
Simplified Nutrition with Adam Badger
In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this episode is for you. You'll learn practical tips ...
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Season 1
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Episode 707
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1:03:22
Coaches Compass: Business Principles For Growth
In this episode of the Coaches Compass, Mike breaks down the business principles that set a strong foundation for growth. This is not about learning some secret hack or strategy. It's about knowing how to ask the right questions to create momen...
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Season 1
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Episode 706
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33:11
The Under Eating Diet Trap
In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combin...
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Season 1
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Episode 705
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30:22
Coaches Compass: Podcasting Growth for Online Coaches with Adam Schaeuble
In this episode of the Coaches Compass, Mike is joined by Adam Schaeuble who runs the Podcasting Business School to help you start, grow, and monetize your podcast. If you have been considering starting a podcast or you currently have a podcast...
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Season 1
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Episode 704
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57:26
The Hidden Fat Loss Killer
In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals. Tune in to find out what it is!C...
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Season 1
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Episode 703
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36:40
Coaches Compass: Fix Your Lead Generation System
In this episode of the Coaches Compass, Mike explains how to create a repeatable lead gen system. Most coaches say they want more leads but they don't actually have a data-driven, repeatable process for getting leads. They expect their clients ...
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Season 1
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Episode 702
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33:10
Sustainable Lifestyle Change with Joey Szolowicz
In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are ...
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Season 1
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Episode 701
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1:04:53
Coaches Compass: 6-Figure Months Without Burning Out with Kristen Elizabeth
In this episode of the Coaches Compass, Mike is joined by Kristen Elizabeth of Queens of Iron who talks about her journey from making $3k per month to reaching a revenue PR at $250k in one month. The best part of her story is that she's been ab...
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Season 1
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Episode 700
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46:30
The Science of Personalized Nutrition
In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifesty...
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Season 1
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Episode 699
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44:12
Coaches Compass: You Need to Hear This
In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here -
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Season 1
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Episode 698
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18:56
What To Do When Nothing Is Working
In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to...
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Season 1
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Episode 697
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36:12
Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito
In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signature speech to grow their audience, nurture and build trust more effectively, and ultimately a...
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Season 1
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Episode 696
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48:31
Faith and Fitness with Noah Clark
In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith. Follow Noah -
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Season 1
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Episode 695
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40:43
Coaches Compass: Mastering Middle of Funnel
In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is a 3 step formula that works in any market, under any condition. It has multiple applications a...
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Season 1
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Episode 694
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21:45
You Need This to Reach Your Goals
In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to...
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Season 1
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Episode 693
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34:57
Coaches Compass: Double or Triple Your Revenue
In this episode of the Coaches Compass, Mike breaks down the path to doubling or tripling your revenue. There are certain things you need to be able to answer about your business and if you can't, that is step 1. And if you to follow a step by ...
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Season 1
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Episode 692
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31:32
Understanding Functional Nutrition with Reed Davis
In this episode, Mike is joined by Reed Davis, founder of the FDN (Functional Diagnostic Nutrition) certification that has helped thousands of coaches to help their clients with a root cause approach to health and nutrition. Reed explains the c...
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Season 1
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Episode 691
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51:19
Coaches Compass: Quick Campaigns to Enroll Your Next Client
In this episode of the Coaches Compass, Mike covers two campaigns that work really well to enroll your next client. He also shares some personal insight before getting into those client-attracting campaigns. This is an important episode to list...
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Season 1
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Episode 690
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33:10
Your Summer Body Starts Now
In this episode, Mike explains what it takes to have a successful fat loss phase in order to look your best during the summer months. This may be a tough episode to listen to because most experts try to sugarcoat what fat loss is really like. I...
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Season 1
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Episode 689
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30:47
Coaches Compass: Get Paid To Do Sales Calls
In this episode of the Coaches Compass, Mike breaks down one of the most effective ways to convert new clients without selling. It's a framework that delivers huge value to your prospects and is even something you can charge for in the future. ...
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Season 1
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Episode 688
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36:01