Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Mind Over Macros
The Mindset Shift Everyone Needs
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Mike Millner
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Season 1
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Episode 717
In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how we typically view things with regards to health and fitness.
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