Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Latest Episodes
Living in Fear or Love Ep#140
Every decision you make is made out of fear or love. Sit with that for a moment, let it sink in, and ask yourself, can you be more aware of what subconscious state you could be in. It's all about awareness, then from there you are a...
Not having it all sorted Ep# 139
Do we really need to have it all sorted?What does that even look like? It reminds us of perfectionism, which is really just an illusion.Accepting that we don’t have it all sorted is like breathing deeply into the belly...
Bentonite Clay Ep#138
Today we talk about all things Bentonite Clay.First of all, what is Bentonite Clay?Another versatile, multi purposeful, everyone needs this in their bathroom cupboard kinda topic. We love sharing what we use personally...