Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Latest Episodes
Stargazer The Blind Ostrich's Message with Dr. Hayley Squance Ep#146
In this episode, we chat with Dr Hayley Squance, author, speaker and emergency management specialist, about her beautiful children’s book Stargazer — inspired by a real blind ostrich she cared for many years ago.Hayley ho...
Strengthening your Self Control Ep#145
How often do you challenge yourself and observe what you actually have control over?Today we invite you to discover more about your patterns and behaviours. What serves you, who you want to be, and how tiny moments add up to to bring tha...
Healthy Work Ethics Ep#144
In this episode, we talk about the importance of creating healthy work ethics and boundaries, especially when life and work can easily blur together.We explore the importance of finding balance and creating space for the th...