Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. 
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.

With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .