Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Latest Episodes
The Wisdom of Cacao with Irma Schutte Ep#133
We are so excited to chat with Irma from Mamamuti, a woman with a wealth of knowledge and what we lovingly call the "Cacao Queen."Irma truly lives and breathes cacao, drinking up to a litre a day. Cacao has been a powerful part of her ow...
Self Care Balance with AI Ep#132
What is your relationship with AI?Do you use it? How do you use it? Does it create more time for you to do more things for you? Or does is make you want to do more and achieve more because of the speed you can achieve things at now?<...
Yoga for Inner Calm with Tracy Jenkinson Ep#131
In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness.Tracy shares how she first walked into a yoga class 18 years ago as a complete beginner, not even ...