Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Podcasting since 2023 • 118 episodes
Press Pause Podcast
Latest Episodes
Make it Work Ep#118
Sometimes life doesn't work out the way we thought it would. The day doesn't go to plan, or even the week. Today we talk about the way we can still Make Things Work, even when it means doing it a little differently, maybe not as per...
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15:26
Theme your year Ep#117
When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach.Each year brings something new where you have already mastered skills from previous years, and now you are moving into a new seas...
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11:46
Brutal Honesty Ep#116
Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating. When you cut out the excuses, and just look at yourself while owning it, you can choose a new approach and outcome. This...
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21:30