Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Podcasting since 2023 • 90 episodes
Press Pause Podcast
Latest Episodes
Self Care Check In Ep#90
Today we are doing a self care check in!We ask questions and as you answer them we also answer them ourselves. It's not the first time we've done this and we find it very beneficial. Mainly because we answer the questions wit...
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24:32
Enduring Tough Times Ep#89
Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care.How do you respond to the curve balls and tough times that can catch us by surprise? This is when all th...
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18:48
Self Image Ep#88
In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image.How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way...
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15:48
Your Super Power Epi #87
In today's episdoe, we explore what truly means to find your superpower - not the one the world told you to have, but the one that's always been inside you.Whether you're rebuilding after a life change, feeling disconnected from who you ...
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16:04
Navigating Daily Self-Care with Gemma Hartnell Epi #86
Today's episode is all about keeping it real and connecting to people just like yourself out there doing life and navigating all the ups and downs, shifting in and out of different roles in your life and still working towards putting yourself f...
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35:42