Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Episodes
111 episodes
Stop doing these 3 things Ep# 111
There are some acts that can really get in the way of our progress and self care. Today we discuss some 3 key points that you can take away and if you really make an effort to be aware of them and limit these behaviours it can compl...
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21:18
The Three-Question Check-In
In today’s episode, we’re slowing things down and coming back to ourselves with a simple but powerful three-question check-in. This practice is designed to help you recognise where you might be out of alignment, reconnect with what supports you...
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17:02
The Tangible and the Intangible Ep#109
Today we discuss how because we live in a tangible and intangible world, we also need to be aware of how they affect each other and also make sure we are looking after both.We talk a lot about how the tangible is the "doing" and the inta...
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14:09
The Benefits of Castor Oil Ep#108
Today we talk about one of the most universal and versatile oils for health and beauty - Organic Castor Oil.Castor oil is pressed from castor beans, the seed from the plant Ricinus Communis. Castor oil has a long and fascinat...
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28:02
Life as Medicine Interview with Nerida Mills
In this inspiring episode, we sit down with Nerida Mills, a master psychosomatic healer, coach, guide, and mentor, whose life’s work is about giving people the handbook to life they were never given.Nerida’s missio...
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1:04:08
Disconnect to Reconnect Ep#106
Have you ever caught yourself scrolling mindlessly, only to realise an hour's gone by, and you don't even feel better for it?Today we want to talk about how cutting back on social media and technology can completely shift our physical an...
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23:54
Self Care Secrets for Stress Ep#105
Today we give you some tangible ways to handle stress.We specifically made these strategies where there is little time involved and more presence and awareness.These may or may not suit you, they are simply a starting point for yo...
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15:26
Peeling back the Layers Ep#104
Today we talk about the vast journey of how when we are learning, growing, healing, it is a process and a matter of peeling back the layers. Similar to how nature does when she sheds her skin. A time of transforming and peeling back the old.&nb...
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15:15
Methylation Interview with Dani Catania Ep#103
Methylation is a natural process where your body adds a tiny molecule (a methyl group) to DNA, proteins, or enzymes. It helps turn genes on or off, detoxify, produce energy and hormones, and regulate mood and immunity.It relies on nutrie...
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38:40
New Look Evolving Forward Ep#102
We are back with a NEW LOOK. We realised we have been running for over 2 years and felt it was time for something fresh to represent who we are now and how we have grown into the incredible work we get to do.Everyone from time to time sh...
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12:30
Intentional Morning Go To's Ep#101
The power of setting your intentions first thing in the morning is an absolute game changer, and scientifically rewires the brain. We can get stuck in thought patterns we aren't even aware of, which can be a huge part of the m...
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22:28
Phychic Medium and Intuitive Coach Interview with Jess StGermain Ep# 100
Introducing the wonderful Jess StGermainAfter an early career in acting, she followed a powerful inner calling to become a life coach in 2010 — and in 2020, that path deepened as she stepped fully into her gift as a spiritual medium....
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36:34
Fear and Worry Ep#99
Today we chat and share about the power of fear and worry, what it really is, the many ways it can be approached and how to not let it govern your life.When fear and worry kick in, this can be when self care is potentially either lacking...
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22:59
Being the C Student Ep #98
In this episode, we dive into the concept of being the "C student"—and why it’s perfectly okay to not always strive for perfection in every area of life. We discuss how the pressure to be 100% in everything can lead to burnout and how adopting ...
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18:34
Trusting the Process Ep#97
Today we have a lot of fun getting curious with the idea of what it really means to trust in the process. This gets interesting when you think about how areas of our life and self care benefit from patience and the ability to keep showing up.&n...
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16:18
Breaking Point Ep# 96
Today we want to get real, raw and honest and talk about very rare occasions in life that can happen called, the breaking points. The moment when you feel like you've hit a wall and everything closes in on you. When everything feels like it's e...
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25:08
Gut Health Interview with Scott Collins Ep# 95
We are so grateful and privileged to have Mr Scott Collins return to the Press Pause Podcast. Scott is the Director and Founder of Grasses of Life and has been a Naturopath for 17+ years. He has developed grasses of life which focuses of super ...
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44:32
Avoidance Ep#94
Today we ask ourselves "What is it that you're avoiding?", "Why?", and "What cost is that having on your life.'?We also get involved and answer these questions with you. We encourage you to sit and pause and to do genuine enquiry around ...
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22:48
The Importance of Family Ep#93
In this heartfelt episode, we explore the vital role family plays in our overall well-being, identity, and personal growth. Whether it’s the family we’re born into or the one we choose, our closest connections shape how we navigate ...
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22:48
Being open to receive Ep#92
How is your ability to receive? Do you shake it off if someone gives you a compliment? Do you prefer just to be the giver? How is abundance flowing in and out of your life? Today we talk about what the power of receiving...
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18:26
Breathwork Interview with Tara Goddard Ep#91
On todays episode we are talking all about Breathwork and are super excited to have Tara Goddard Founder of Esoteric Medicine Pathways with us to help understand the power of Breathwork.Tara is a sacred ceremonialist, a creator of sacred...
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37:04
Self Care Check In Ep#90
Today we are doing a self care check in!We ask questions and as you answer them we also answer them ourselves. It's not the first time we've done this and we find it very beneficial. Mainly because we answer the questions wit...
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24:32
Enduring Tough Times Ep#89
Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care.How do you respond to the curve balls and tough times that can catch us by surprise? This is when all th...
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18:48