Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Episodes
125 episodes
Navigating Fear Ep#125
Today we felt it was very important to discuss the topic of Navigating Fear. We live in very interesting times, and it's more important than ever to understand how powerful you are, know your power and to use it wisely. ...
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24:04
Chunking Down Ep#124
Have you ever had a goal and then felt overwhelmed by the goal itself?Today we chat about different methods you can use to look at your goal and then work backwards highlighting small steps that are going to really support you achieving ...
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18:48
Are you really filling your cup? Ep#123
In todays Episode we feel the need to do another check in, and ask are you really filling your cup?We want you to ask yourself, Do you really feel rested? Do you feel a sense of fulfilment? Are you making progress in important areas that...
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17:56
Your body is always talking to you. Ep#122
Listening to the body is one of the best ways you can get the answers you're looking for. Creating consistent dialog between you and your body through tuning in and listening will support the awareness and communication around what'...
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18:22
Biodynamic Craniosacral with Katrina Fovakis
In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis.Katrina is a holistic health practitioner who shares her knowledge and experience around what Craniosacral Therapy is, the benefits, what to expect...
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40:46
Redefining Self-Care Ep#120
Self-care isn’t a checklist.It isn’t about ticking boxes or performing healthy habits.In this episode, we explore a deeper lens — one that moves beyond routines and into embodiment.From this conversation emerged Intuitive S...
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25:44
How to Trust your Choices Ep#119
There are many choices we make each day around food, exercise, supplements and medicine, how do you really know what's working?Today we talk about how to understand what's working, and some steps around being able to ask yourself to get ...
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16:42
Make it Work Ep#118
Sometimes life doesn't work out the way we thought it would. The day doesn't go to plan, or even the week. Today we talk about the way we can still Make Things Work, even when it means doing it a little differently, maybe not as per...
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15:26
Theme your year Ep#117
When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach.Each year brings something new where you have already mastered skills from previous years, and now you are moving into a new seas...
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11:46
Brutal Honesty Ep#116
Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating. When you cut out the excuses, and just look at yourself while owning it, you can choose a new approach and outcome. This...
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21:30
Contributing to Humanity through Genuine Giving Ep#115
When was the last time you contributed to something greater than yourself.? Even if it's just a smile as someones walking past, or being who you came here to be. ALL OF YOU, not just 50%. This impacts the world in greater ways than ...
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17:22
Staying Calm in the Chaos Ep#114
How do you respond to chaos? How do you interact with situations and circumstances that appear out of your control.?Today we talk about how in control you actually are in environments that look as if they are in control of you. It is eas...
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11:54
Clearing out your Inbox Ep#113
In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care. Your inbox can become a mental holding space — filled with unfinished conversations, unmade decisio...
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18:44
The Importance of Personal Growth Ep#112
How do you continue to evolve, learn and grow?Today we talk about the importance of personal growth and why it's necessary to extend yourself beyond your capabilities, in order to gain the reward of new skills that may be required for ne...
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13:38
Stop doing these 3 things Ep# 111
There are some acts that can really get in the way of our progress and self care. Today we discuss some 3 key points that you can take away and if you really make an effort to be aware of them and limit these behaviours it can compl...
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21:18
The Three-Question Check-In Ep#110
In today’s episode, we’re slowing things down and coming back to ourselves with a simple but powerful three-question check-in. This practice is designed to help you recognise where you might be out of alignment, reconnect with what supports you...
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17:02
The Tangible and the Intangible Ep#109
Today we discuss how because we live in a tangible and intangible world, we also need to be aware of how they affect each other and also make sure we are looking after both.We talk a lot about how the tangible is the "doing" and the inta...
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14:09
The Benefits of Castor Oil Ep#108
Today we talk about one of the most universal and versatile oils for health and beauty - Organic Castor Oil.Castor oil is pressed from castor beans, the seed from the plant Ricinus Communis. Castor oil has a long and fascinat...
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28:02
Life as Medicine Interview with Nerida Mills Ep#107
In this inspiring episode, we sit down with Nerida Mills, a master psychosomatic healer, coach, guide, and mentor, whose life’s work is about giving people the handbook to life they were never given.Nerida’s missio...
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1:04:08
Disconnect to Reconnect Ep#106
Have you ever caught yourself scrolling mindlessly, only to realise an hour's gone by, and you don't even feel better for it?Today we want to talk about how cutting back on social media and technology can completely shift our physical an...
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23:54
Self Care Secrets for Stress Ep#105
Today we give you some tangible ways to handle stress.We specifically made these strategies where there is little time involved and more presence and awareness.These may or may not suit you, they are simply a starting point for yo...
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15:26
Peeling back the Layers Ep#104
Today we talk about the vast journey of how when we are learning, growing, healing, it is a process and a matter of peeling back the layers. Similar to how nature does when she sheds her skin. A time of transforming and peeling back the old.&nb...
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15:15
Methylation Interview with Dani Catania Ep#103
Methylation is a natural process where your body adds a tiny molecule (a methyl group) to DNA, proteins, or enzymes. It helps turn genes on or off, detoxify, produce energy and hormones, and regulate mood and immunity.It relies on nutrie...
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38:40