Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Episodes
90 episodes
Self Care Check In Ep#90
Today we are doing a self care check in!We ask questions and as you answer them we also answer them ourselves. It's not the first time we've done this and we find it very beneficial. Mainly because we answer the questions wit...
•
24:32
Enduring Tough Times Ep#89
Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care.How do you respond to the curve balls and tough times that can catch us by surprise? This is when all th...
•
18:48
Self Image Ep#88
In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image.How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way...
•
15:48
Your Super Power Epi #87
In today's episdoe, we explore what truly means to find your superpower - not the one the world told you to have, but the one that's always been inside you.Whether you're rebuilding after a life change, feeling disconnected from who you ...
•
16:04
Navigating Daily Self-Care with Gemma Hartnell Epi #86
Today's episode is all about keeping it real and connecting to people just like yourself out there doing life and navigating all the ups and downs, shifting in and out of different roles in your life and still working towards putting yourself f...
•
35:42
Boosting your Immunity Ep#85
No matter the season, knowing what works best for your body to boost and strengthen your immunity can make all the difference.Today we talk about all the things you can have in your immunity first aid kit, as well as what we also do pers...
•
23:04
Doing something that scares you Ep# 84
How often do you get scared about something and instead of letting fear decide who you get to be, you seize the moment and over come the illusion of fear.There are many benefits that we receive when we create a practice of over coming th...
•
23:34
Family Constellations with Frida Kabo Ep#83
Have you heard of Family Constellations? What is it all about?Todays guest speaker is Frida Kabo.Frida is a business coach and flow facilitator for healers and intuitive business owners. With a masters in Business Administration a...
•
32:16
5 Questions if you are feeling stuck Ep #82
Today we felt like doing something different.We wanted to ask you some questions and actually get you to write down your answers and to see what comes up for you. In all areas of feeling stuck. Those times when you feel like you are in a...
•
24:18
Communication Ep#81
One of the most important things to consider when we are talking about self care is your ability to communicate. How serious do you take the way you communicate with others around you including yourself?Have you come across situations th...
•
20:32
Investing in Yourself Ep#80
Self Care is all about investing into you. This takes so many forms and has so many benefits. Whether you do this in your health by eating what nourishes your body, or investing some money into educating yourself, or as simple as li...
•
16:04
Being aware of EMF Ep#79
Today we felt it was important to speak on the awareness of EMF, known as Electric Magnetic Fields.Electric and magnetic fields are invisible lines of force present in the natural environment and wherever electricity flows. They are prod...
•
23:52
Being your Authentic Self Ep#78
What would the world look like if you were able to show up as the most authentic version of you? What does the process look like for to be able to drown out expectation, influence and insecurity, and tune into your true intuitive sense of self ...
•
18:00
Homeopathy with Alice Kleinsman Ep#77
Have you ever wondered what Homeopathy is all about? Maybe you have tried it but not totally understanding how it works, is it 100% safe and what it can be used for.Today we have a new guest speaker Alice Kleinsman who chats to us all ab...
•
42:38
Being the Mirror Ep#76
What is the world around you telling you?Do you think you are sepaerate from situations or circumstance? Do you feel you, your thoughts, vibration and actions have a part to play in the outcomes all around you?Today we talk around...
•
20:48
Ways to support forgetfulness Ep# 75
Do you consider yourself to be forgetful? Is this something that you feel is an area that you would like to have some useful tools to have on hand to remember all the little (or big) things that this busy life seems to demand?On today's ...
•
21:24
Age Ep# 74
What is your relationship with age?In today's episode we visit the mindset and perspective that we tend to have with age, and we challenge you to ask yourself, does your age hold you back? Do you feel old before you've even reached half ...
•
19:32
Interview With Tarryn Thompson on HEMP Ep #73
What is Hemp? How does it work? and Why does it have so many incredible benefits when taken properly?In today's episode we are privileged to speak with the amazing Tarryn Thompson about all things Hemp.She has a wealth of knowledg...
•
44:56
Mindset around Injuries and Illness Ep#72
In today's episode we talk about the challenges around ongoing health coditions and injuries. It can be really hard when you can't get answers or find a way forward that can effect mindset and overall ability to cope.We discuss then impo...
•
Episode 72
•
24:00
Self Doubt EP#71
In todays episode we dive right into Self Doubt. The ways in which we doubt our divine power, instincts or abilities, and we break down how can use self doubt to actually benefit your journey. Self doubt is something that can be ver...
•
19:26
Holistic approach to Skin Care with Kohei Iguchi Ep #70
Today we have another guest speaker and it's a conversation you won't want to miss. So pull up a chair as this conversation has a lot of self-care information.Kohei iguchi is a qualified Naturopath, Medical Herbalist and a natural skin h...
•
46:38
Choices around Detoxing Ep #69
In today's episode we are delving abit deeper into the importance of detoxing and looking at the different choices we have to help reduce the toxic load on the body.With today's busy lives it is easy to miss how some of your choices can...
•
21:38
Sugar Ep# 68
Today we talk about all things involving sugar, the affects it has on the body, and why it's so important to be aware of how the food companies so cleverly hide sugar.Our body needs sugar to survive, but it's the quality over the quantity t...
•
22:34