Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Episodes
104 episodes
Peeling back the Layers Ep#104
Today we talk about the vast journey of how when we are learning, growing, healing, it is a process and a matter of peeling back the layers. Similar to how nature does when she sheds her skin. A time of transforming and peeling back the old.&nb...
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15:15
Methylation Interview with Dani Catania Ep#103
Methylation is a natural process where your body adds a tiny molecule (a methyl group) to DNA, proteins, or enzymes. It helps turn genes on or off, detoxify, produce energy and hormones, and regulate mood and immunity.It relies on nutrie...
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38:40
New Look Evolving Forward Ep#102
We are back with a NEW LOOK. We realised we have been running for over 2 years and felt it was time for something fresh to represent who we are now and how we have grown into the incredible work we get to do.Everyone from time to time sh...
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12:30
Intentional Morning Go To's Ep#101
The power of setting your intentions first thing in the morning is an absolute game changer, and scientifically rewires the brain. We can get stuck in thought patterns we aren't even aware of, which can be a huge part of the m...
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22:28
Phychic Medium and Intuitive Coach Interview with Jess StGermain Ep# 100
Introducing the wonderful Jess StGermainAfter an early career in acting, she followed a powerful inner calling to become a life coach in 2010 — and in 2020, that path deepened as she stepped fully into her gift as a spiritual medium....
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36:34
Fear and Worry Ep#99
Today we chat and share about the power of fear and worry, what it really is, the many ways it can be approached and how to not let it govern your life.When fear and worry kick in, this can be when self care is potentially either lacking...
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22:59
Being the C Student Ep #98
In this episode, we dive into the concept of being the "C student"—and why it’s perfectly okay to not always strive for perfection in every area of life. We discuss how the pressure to be 100% in everything can lead to burnout and how adopting ...
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18:34
Trusting the Process Ep#97
Today we have a lot of fun getting curious with the idea of what it really means to trust in the process. This gets interesting when you think about how areas of our life and self care benefit from patience and the ability to keep showing up.&n...
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16:18
Breaking Point Ep# 96
Today we want to get real, raw and honest and talk about very rare occasions in life that can happen called, the breaking points. The moment when you feel like you've hit a wall and everything closes in on you. When everything feels like it's e...
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25:08
Gut Health Interview with Scott Collins Ep# 95
We are so grateful and privileged to have Mr Scott Collins return to the Press Pause Podcast. Scott is the Director and Founder of Grasses of Life and has been a Naturopath for 17+ years. He has developed grasses of life which focuses of super ...
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44:32
Avoidance Ep#94
Today we ask ourselves "What is it that you're avoiding?", "Why?", and "What cost is that having on your life.'?We also get involved and answer these questions with you. We encourage you to sit and pause and to do genuine enquiry around ...
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22:48
The Importance of Family Ep#93
In this heartfelt episode, we explore the vital role family plays in our overall well-being, identity, and personal growth. Whether it’s the family we’re born into or the one we choose, our closest connections shape how we navigate ...
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22:48
Being open to receive Ep#92
How is your ability to receive? Do you shake it off if someone gives you a compliment? Do you prefer just to be the giver? How is abundance flowing in and out of your life? Today we talk about what the power of receiving...
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18:26
Breathwork Interview with Tara Goddard Ep#91
On todays episode we are talking all about Breathwork and are super excited to have Tara Goddard Founder of Esoteric Medicine Pathways with us to help understand the power of Breathwork.Tara is a sacred ceremonialist, a creator of sacred...
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37:04
Self Care Check In Ep#90
Today we are doing a self care check in!We ask questions and as you answer them we also answer them ourselves. It's not the first time we've done this and we find it very beneficial. Mainly because we answer the questions wit...
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24:32
Enduring Tough Times Ep#89
Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care.How do you respond to the curve balls and tough times that can catch us by surprise? This is when all th...
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18:48
Self Image Ep#88
In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image.How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way...
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15:48
Your Super Power Epi #87
In today's episdoe, we explore what truly means to find your superpower - not the one the world told you to have, but the one that's always been inside you.Whether you're rebuilding after a life change, feeling disconnected from who you ...
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16:04
Navigating Daily Self-Care with Gemma Hartnell Epi #86
Today's episode is all about keeping it real and connecting to people just like yourself out there doing life and navigating all the ups and downs, shifting in and out of different roles in your life and still working towards putting yourself f...
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35:42
Boosting your Immunity Ep#85
No matter the season, knowing what works best for your body to boost and strengthen your immunity can make all the difference.Today we talk about all the things you can have in your immunity first aid kit, as well as what we also do pers...
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23:04
Doing something that scares you Ep# 84
How often do you get scared about something and instead of letting fear decide who you get to be, you seize the moment and over come the illusion of fear.There are many benefits that we receive when we create a practice of over coming th...
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23:34
Family Constellations with Frida Kabo Ep#83
Have you heard of Family Constellations? What is it all about?Todays guest speaker is Frida Kabo.Frida is a business coach and flow facilitator for healers and intuitive business owners. With a masters in Business Administration a...
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32:16
5 Questions if you are feeling stuck Ep #82
Today we felt like doing something different.We wanted to ask you some questions and actually get you to write down your answers and to see what comes up for you. In all areas of feeling stuck. Those times when you feel like you are in a...
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24:18