Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Episodes
80 episodes
Investing in Yourself Ep#80
Self Care is all about investing into you. This takes so many forms and has so many benefits. Whether you do this in your health by eating what nourishes your body, or investing some money into educating yourself, or as simple as li...
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16:04
Being aware of EMF Ep#79
Today we felt it was important to speak on the awareness of EMF, known as Electric Magnetic Fields.Electric and magnetic fields are invisible lines of force present in the natural environment and wherever electricity flows. They are prod...
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23:52
Being your Authentic Self Ep#78
What would the world look like if you were able to show up as the most authentic version of you? What does the process look like for to be able to drown out expectation, influence and insecurity, and tune into your true intuitive sense of self ...
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18:00
Homeopathy with Alice Kleinsman Ep#77
Have you ever wondered what Homeopathy is all about? Maybe you have tried it but not totally understanding how it works, is it 100% safe and what it can be used for.Today we have a new guest speaker Alice Kleinsman who chats to us all ab...
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42:38
Being the Mirror Ep#76
What is the world around you telling you?Do you think you are sepaerate from situations or circumstance? Do you feel you, your thoughts, vibration and actions have a part to play in the outcomes all around you?Today we talk around...
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20:48
Ways to support forgetfulness Ep# 75
Do you consider yourself to be forgetful? Is this something that you feel is an area that you would like to have some useful tools to have on hand to remember all the little (or big) things that this busy life seems to demand?On today's ...
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21:24
Age Ep# 74
What is your relationship with age?In today's episode we visit the mindset and perspective that we tend to have with age, and we challenge you to ask yourself, does your age hold you back? Do you feel old before you've even reached half ...
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19:32
Interview With Tarryn Thompson on HEMP Ep #73
What is Hemp? How does it work? and Why does it have so many incredible benefits when taken properly?In today's episode we are privileged to speak with the amazing Tarryn Thompson about all things Hemp.She has a wealth of knowledg...
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44:56
Mindset around Injuries and Illness Ep#72
In today's episode we talk about the challenges around ongoing health coditions and injuries. It can be really hard when you can't get answers or find a way forward that can effect mindset and overall ability to cope.We discuss then impo...
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Episode 72
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24:00
Self Doubt EP#71
In todays episode we dive right into Self Doubt. The ways in which we doubt our divine power, instincts or abilities, and we break down how can use self doubt to actually benefit your journey. Self doubt is something that can be ver...
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19:26
Holistic approach to Skin Care with Kohei Iguchi Ep #70
Today we have another guest speaker and it's a conversation you won't want to miss. So pull up a chair as this conversation has a lot of self-care information.Kohei iguchi is a qualified Naturopath, Medical Herbalist and a natural skin h...
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46:38
Choices around Detoxing Ep #69
In today's episode we are delving abit deeper into the importance of detoxing and looking at the different choices we have to help reduce the toxic load on the body.With today's busy lives it is easy to miss how some of your choices can...
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21:38
Sugar Ep# 68
Today we talk about all things involving sugar, the affects it has on the body, and why it's so important to be aware of how the food companies so cleverly hide sugar.Our body needs sugar to survive, but it's the quality over the quantity t...
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22:34
Self Support Ep# 67
In today's episode we wanted to explore and discuss the importance of self support. Why this is so important when it comes to your health and self-care.Building your self-worth and understanding how you can best support yourself in time...
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19:08
Building your vision EP#66
In todays episode we discuss how you see your world, your future and are you playing a role in the creation process or simply just letting life happen to you.?It doesn't take much to drive the steering wheel of your own life and have yo...
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18:02
Menopause Interview with Aimee Perret Ep#65
Today we are super excited to have another guest speaker with us.Aimee Perret is a certified health, menopause and triathlon coach as well as a certified mediator. Aimee joins us today to talk all about menopause and the be...
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51:26
Q&A How to pace through the end of year and manage responsibilities Ep #64
In this episode we discuss the importance of pace and maintaining responsibilities.You don't have to get it all right all the time! If we are able to shake off the small things and take those tiny moments to yourself seriously, it'...
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20:46
Breaking Routine and Being Ok with Change EP# 63
It's very easy to get stuck in a rut or in the same old routine and it feel like there's something missing.There is so much magic when we move something to a different time that it usually happens, taking a different way to work or surrende...
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16:50
Movement Interview with Teresa Dixon Ep# 62
Today we have another guest speaker on the Press Pause Podcast.Teresa Dixon from Intrinsic Performance, is a leader in her field on movement and has the philosphy of 'don't wait to you break'. She shares with us a wealth of knowledge on...
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29:26
Q&A Creating Self Care Habits and Saying No Ep# 61
Welcome to our first Q&A session!We have asked and welcomed any questions from our listeners to help answer specific concerns or struggles that you would like us to talk about. We answer two huge questions in this podca...
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23:04
Procrastination Ep# 60
Todays topic is an area that many people struggle with and something that we may wonder why we do it and how we can do less of it.Procrastination is the act of delaying or putting off a task that needs to be done, often for something le...
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20:38
Natural Body Building Ep# 59 Interview with Billie Paea
Today we had the absolute privilege of Interviewing Billie Paea on the topic of Natural Body Building.Resistance training and building muscle plays a vital role in our health and longevity. If we maintain muscle as we age, we age a lot bett...
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38:30
Spring Cleaning Ep #58
Most people have heard of the term 'Spring Clean'.No matter what season of the year it is, having a spring clean can really allow some space and clarity for your self-care.Today we chat about the importance of decluttering your life...
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22:30