Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Episodes
140 episodes
Living in Fear or Love Ep#140
Every decision you make is made out of fear or love. Sit with that for a moment, let it sink in, and ask yourself, can you be more aware of what subconscious state you could be in. It's all about awareness, then from there you are a...
Not having it all sorted Ep# 139
Do we really need to have it all sorted?What does that even look like? It reminds us of perfectionism, which is really just an illusion.Accepting that we don’t have it all sorted is like breathing deeply into the belly...
Bentonite Clay Ep#138
Today we talk about all things Bentonite Clay.First of all, what is Bentonite Clay?Another versatile, multi purposeful, everyone needs this in their bathroom cupboard kinda topic. We love sharing what we use personally...
Thyroid with Dani Catania Ep#137
In this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic and alternative approach to health, and she is passionate ab...
Releasing your creative flow Ep#136
Many of us think creativity is something reserved for artists, writers, or musicians. But creativity lives within all of us. It's how we solve problems, express ourselves, connect to our intuition, and bring new ideas into the world.The ...
The Importance of Vit D Ep#135
In this episode we talk about the Importance of taking Vitamin D. Vitamin D has an influence on our genes and can be found in every cell of our body!This could be apart of why it is so important to make sure you are getting enough. ...
Body Scan and Sound Ep#134
Feeling overwhelmed, rushed, or like life is moving a little too fast?This episode is designed to be a simple resource you can return to whenever you need a moment to slow down, reconnect, and regulate your nervous system.In this ...
The Wisdom of Cacao with Irma Schutte Ep#133
We are so excited to chat with Irma from Mamamuti, a woman with a wealth of knowledge and what we lovingly call the "Cacao Queen."Irma truly lives and breathes cacao, drinking up to a litre a day. Cacao has been a powerful part of her ow...
Self Care Balance with AI Ep#132
What is your relationship with AI?Do you use it? How do you use it? Does it create more time for you to do more things for you? Or does is make you want to do more and achieve more because of the speed you can achieve things at now?<...
Yoga for Inner Calm with Tracy Jenkinson Ep#131
In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness.Tracy shares how she first walked into a yoga class 18 years ago as a complete beginner, not even ...
How to regulate yourself when triggered Ep#130
Regulating yourself when triggered is a practice of awareness. We can’t be perfect all the time, we need things to happen to give us these opportunities of growth.We are not therapist and do not claim to have the answers, we ...
Being creative with saving money Ep#129
Today we thought it would be useful to discuss the variety of ways you can creatively save money.The world is quickly changing and never stops changing. How can we adapt with it, without compromising what we love most and the lifestyle w...
Toxic Overload Ep#128
Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Over time, these can build up and impact our wellbeing.This episode is about awareness, not...
Emergency Go To's Ep#127
Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment. Do you know what yours are?Here's some examples of when you might use emergency go to's:When you get to the end...
What Really Matters Ep#126
Today we thought it was rather relevant to have a conversation around what really matters.This is different for everyone and doesn't always stay the same. It's important to remember out of all the priorities that occupy our mind, what is...
Navigating Fear Ep#125
Today we felt it was very important to discuss the topic of Navigating Fear. We live in very interesting times, and it's more important than ever to understand how powerful you are, know your power and to use it wisely. ...
Chunking Down Ep#124
Have you ever had a goal and then felt overwhelmed by the goal itself?Today we chat about different methods you can use to look at your goal and then work backwards highlighting small steps that are going to really support you achieving ...
Are you really filling your cup? Ep#123
In todays Episode we feel the need to do another check in, and ask are you really filling your cup?We want you to ask yourself, Do you really feel rested? Do you feel a sense of fulfilment? Are you making progress in important areas that...
Your body is always talking to you. Ep#122
Listening to the body is one of the best ways you can get the answers you're looking for. Creating consistent dialog between you and your body through tuning in and listening will support the awareness and communication around what'...
Biodynamic Craniosacral with Katrina Fovakis
In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis.Katrina is a holistic health practitioner who shares her knowledge and experience around what Craniosacral Therapy is, the benefits, what to expect...
Redefining Self-Care Ep#120
Self-care isn’t a checklist.It isn’t about ticking boxes or performing healthy habits.In this episode, we explore a deeper lens — one that moves beyond routines and into embodiment.From this conversation emerged Intuitive S...
How to Trust your Choices Ep#119
There are many choices we make each day around food, exercise, supplements and medicine, how do you really know what's working?Today we talk about how to understand what's working, and some steps around being able to ask yourself to get ...
Make it Work Ep#118
Sometimes life doesn't work out the way we thought it would. The day doesn't go to plan, or even the week. Today we talk about the way we can still Make Things Work, even when it means doing it a little differently, maybe not as per...