Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Spring Cleaning Ep #58
Most people have heard of the term 'Spring Clean'.
No matter what season of the year it is, having a spring clean can really allow some space and clarity for your self-care.
Today we chat about the importance of decluttering your life both internally and externally and highlight all the wonderful benefits this can have.
Often life gets busy and we accumulate 'stuff' around us which holds different energies, good and bad and don't realise how they can be impacting your day to day practices.
From simply things like cleaning out a cupboard that has things you never use to do some inner work from the past, what can show up can leave you feeling happier, lighter and more energised.
There are some great takeaways that if you put into practice could have you feeling more spacious and organised within you life.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com