Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Movement Interview with Teresa Dixon Ep# 62
Today we have another guest speaker on the Press Pause Podcast.
Teresa Dixon from Intrinsic Performance, is a leader in her field on movement and has the philosphy of 'don't wait to you break'. She shares with us a wealth of knowledge on why it is important to be connected to your body and understand how you are moving so that you reduce injury, feel stronger and move with ease.
Her background is unique to her expertise and offers a wide range of services to help people get started, understand how they are moving, areas to focus on as a foundational program so that you can take it into any area of your life or sport.
She loves to empower clients with knowledge to help them thrive and address any movement issues.
She is a BodyMOT Coach, Intrinsic Biomechanics Coach (MOVEFREELY instructor), Aromatherapist and Clinic Neuromuscular Therapist.
Teresa runs zoom Movefreely classes and provides one on one assessments to a wide range of people. You can connect with her for more information via her website or social media.
https://ipcoach.co.nz/
https://www.facebook.com/ipcoach
https://www.instagram.com/ipcoach/
She is offering all listeners a free MOVEFREELY zoom class, simply connect with her and mention the Press Pause Podcast.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com