Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Mindset around Injuries and Illness Ep#72
In today's episode we talk about the challenges around ongoing health coditions and injuries. It can be really hard when you can't get answers or find a way forward that can effect mindset and overall ability to cope.
We discuss then importance of finding ways to support yourself to help your body on the healing journey. We believe there is always a way forward and having the support networks and self-care practices in place are essential for your ability to heal and regain some balance within.
The journey isn't always a quick fix, it may take time and to try different modalities or practitioners, but when we hold a mindset of possibility and what can I do right now, who can I reach out to and what can I learn about this situation, it opens up more awareness to your body and can assist with a deeper understanding of what can be available.
We encourage listener to keep going, to embrace the journey and find a way forward no matter what. Knowing there is support around and there are answers available.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrinafovakis.com
Lauren - grassesoflife.co.nz