Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Being your Authentic Self Ep#78
What would the world look like if you were able to show up as the most authentic version of you? What does the process look like for to be able to drown out expectation, influence and insecurity, and tune into your true intuitive sense of self and present that to the world in any situation, environment or circumstance?
This is definitely not an easy task and can take a lifetime to grasp depending on what you have experienced growing up, what support you may or may not have had, and the level of growth and personal development you are exposed to.
In todays episode we discuss the importance of why being the most authentic version of you is so important, and what are some simple practices you can adopt along the way to feel more connected to who you truly are. No matter what energies, people or situations you may be exposed to.
Join us as we continue to expand our awareness into these areas of self care that are intuitively so vital to how we experience life and the world around us.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com