Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Investing in Yourself Ep#80
Self Care is all about investing into you. This takes so many forms and has so many benefits.
Whether you do this in your health by eating what nourishes your body, or investing some money into educating yourself, or as simple as listening to a podcast to gain more insight and awareness, the options are endless.
How have you invested into yourself this month, this week, and today?
It makes life more fulfilling and enables us to be the best versions of ourselves. As we always like to highlight, keep it simple and make sure you are investing into yourself in some way each week to continue the growth and evolution you deserve!
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com