Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Navigating Daily Self-Care with Gemma Hartnell Epi #86
Today's episode is all about keeping it real and connecting to people just like yourself out there doing life and navigating all the ups and downs, shifting in and out of different roles in your life and still working towards putting yourself first and embracing daily self-care.
Today we have the pleasure of chatting with Gemma Hartnell. Gemma is some one who is like you, on a self-care journey and facing daily challenges when navigating all the different roles she has, as a mum, a partner, a part-time office administrator, and cleaner for new home builds.
After going through a divorce she found herself at rock bottom. This became the starting point of her reinvention. With the guidance of a coach and mentor, she's been rebuilding her confidence, reconnecting with her true self, and stepping boldly into a new chapter of purpose and possibility.
Her story is one of quiet strength and transforamation. Through forming a strong commitment to self-care, Gemma chats to us today about how putting yourself first is essential and what the impact it has had on her journey.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com