Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Your Super Power Epi #87
In today's episdoe, we explore what truly means to find your superpower - not the one the world told you to have, but the one that's always been inside you.
Whether you're rebuilding after a life change, feeling disconnected from who you are or simply ready to own your worth in a deeper way, this conversation is for you.
We talk about how to recognise your superpower, where you can discover things about yourself by inquirying into different times in your life, what others say about you and what you naturally love to do. These can hold glimpses of what your unique way of being brings to the world and there lies some answers.
Your superpower isn't about being the strongest or the busiest - it's about being aligned, aware and unapologetically you.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com