Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Self Image Ep#88
In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image.
How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way you show up every day?
We explore, the connection between self-image and the choices we make, where our self-image is formed and how it gets distorted, and some ways to rewrite the way you see yourself.
You deserve to look in the mirror, literally and figuratively, and recognise a person of worth, strength, and beauty, just as you are.
Come and join us for a indepth chat about realigning your inner conversation with yourself to build a strong self-image that will help you on your self-care journey.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com