Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Enduring Tough Times Ep#89
Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care.
How do you respond to the curve balls and tough times that can catch us by surprise? This is when all the self care practices that we have maintained come together in one moment to support who we are going to be when things simply do not go our way.
Join us today as we discuss the journey of self care when the tides turn.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com