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Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Breathwork Interview with Tara Goddard
On todays episode we are talking all about Breathwork and are super excited to have Tara Goddard Founder of Esoteric Medicine Pathways with us to help understand the power of Breathwork.
Tara is a sacred ceremonialist, a creator of sacred experiences empowering others to return back to their native medicine within.
Tara is a certified Breathwork Practitioner using the BreathWav. She is trained to attune to group magnetic fields and intuitively craft ceremonial spaces that honour the energy of the moment. Her work blends ancient esoteric wisdom with modern healing modalities, guiding individuals on transformational journeys of self-remembrance, embodiment, and soul activation.
If you have ever been curious about Breathwork or unsure where to begin, this episode will open your eyes to its power. Tara shares how breathwork can deeply support your health, emotional wellbeing, and self-care practices in ways you may not expect.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com