Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
The Importance of Family Ep#93
In this heartfelt episode, we explore the vital role family plays in our overall well-being, identity, and personal growth.
Whether it’s the family we’re born into or the one we choose, our closest connections shape how we navigate life’s challenges and celebrate its joys.
We talk about how healthy family dynamics provide emotional support, a sense of belonging, and a strong foundation for self-worth. We also touch on how family can be both a mirror and a motivator, helping us grow, reflect, and reconnect with what truly matters.
Expect gentle reflections, real-life stories, and a few practical reminders to reconnect with your loved ones—however family looks for you.
Tune in if you’re seeking to deepen your relationships or simply want to be reminded of the strength, love, and grounding that family can bring.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com