Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Avoidance Ep#94
Today we ask ourselves "What is it that you're avoiding?", "Why?", and "What cost is that having on your life.'?
We also get involved and answer these questions with you. We encourage you to sit and pause and to do genuine enquiry around what's something that you avoid, that may be having a bigger impact than you think.
If nothing comes up for you, just sit with it a bit longer. It could be as simple as making your own food instead of buying takeaways, looking after your teeth, or having an important conversation with your partner or loved one.
Perhaps starting a new career or workout practice, having more fun and less stress. What ever it is we want you to imagine "How would life be and feel for you, if you faced this one thing?
Big or small, when we create a practice of facing things that we continue to put off, we're not only improving the quality of our lives, we are listening and tuning in to what our bodies or intuition is telling us.
If you would like more support with your self-care, you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com