Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Gut Health Interview with Scott Collins Ep# 95
We are so grateful and privileged to have Mr Scott Collins return to the Press Pause Podcast. Scott is the Director and Founder of Grasses of Life and has been a Naturopath for 17+ years. He has developed grasses of life which focuses of super foods over the last 10years. Grasses of Life has since become a leader in functional foods, specialising in detox foods.
In this episode we discussed many questions around Gut Health. We look at life from all angles to take a closer look at how not only food can harm our gut but also how we live our daily lives can affect the well being of our gut.
Stress, food, and sleep are just some of the topics we go into to explain what limits our gut from functioning optimally. Scott also has a fantastic Gut Food product he developed himself to support the gut and the repair of the gut lining.
Join us to get a wide idea of what can be harming your gut and also how small life habits like lowering stress or having regular sleep can make a huge difference.
To contact Scott Collins you can find him at grassesoflife.com.au or sales@grassesoflife.com.au
Prebiotic Gut Food: https://www.grassesoflife.co.nz/product/pre-biotic-gut-food-with-bio-fermented-l-glutamine/
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com