Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Breaking Point Ep# 96
Today we want to get real, raw and honest and talk about very rare occasions in life that can happen called, the breaking points. The moment when you feel like you've hit a wall and everything closes in on you. When everything feels like it's either going wrong or you simply have lost control of your emotions, a type of rock bottom feeling for a day or even an hour.
It is normal, it is healthy and it is a real part of life that we shouldn't be afraid to address, express and share with people who know us best.
When was the last time you had a moment like this? What were you ignoring? What did it teach you? And how did you recover from it?
Join us and we share experiences from our own personal lives and how we explain that "Breaking Point" in life can be truly life changing and extremely positive when we have the ability to reflect, and have a calm approach towards ourselves once the storm has passed.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com