Press Pause Podcast
Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Trusting the Process Ep#97
Today we have a lot of fun getting curious with the idea of what it really means to trust in the process. This gets interesting when you think about how areas of our life and self care benefit from patience and the ability to keep showing up.
We share what we feel trusting the process means, and why once you lean into trusting the process, you become bigger in yourself, through developing a safe relationship around the idea that slow (smart) and steady race really does win.
It possible that people give up right before they were about to experience a breakthrough. Even us and we know it!
Maintain that new goal for a year this time.....see what happens ;)
Where do you need to trust more, and remind yourself that good things take time, and great things take even longer.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com