Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Life as Medicine Interview with Nerida Mills
In this inspiring episode, we sit down with Nerida Mills, a master psychosomatic healer, coach, guide, and mentor, whose life’s work is about giving people the handbook to life they were never given.
Nerida’s mission is to empower others to fully experience the gift of being human — to transform the challenges, pain, and lessons of life into medicine for the soul. Through her deep understanding of mind–body connection, she helps people optimize their human experience and rediscover who they truly are with grace, compassion, and awareness.
Having navigated toxic relationships, grief, and over two decades of chronic health conditions, Nerida brings lived wisdom and empathy to her work. Her upcoming book, Life as Medicine, distills her personal journey and the powerful framework she uses to guide others toward self-healing, wholeness, and transformation.
This conversation is a reminder that healing isn’t about fixing what’s broken — it’s about remembering who we are beneath the noise and learning to live in alignment with our soul’s truth.
You can connect and follow Nerida via her platforms.
Website -www.neridamills.com
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com