Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Brutal Honesty Ep#116
Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating.
When you cut out the excuses, and just look at yourself while owning it, you can choose a new approach and outcome. This is the beginning to transformation and really what life is all about.
Do you want to find the root causes to behaviour, progress and circumstances? Are you willing to be honest with yourself and therefore others around you? It can be a slow process and one you may not want to rush into, but incredibly important so that you are being you in this lifetime, and not masking your way through your journey.
How can we be brutally honest with ourselves, out loud, in front of a mirror, or on paper to discover all the parts of ourselves that need to be seen and deserve to be confronted.
If it’s just you with you, you’ll be amazed when you discover the why behind it all with love and curiosity.
When we lie to ourselves we are more likely to lie to others. Find a way to create a space of quiet honesty as a tool to achieve your goals and authenticity in your self care, and in return, it will enrich all relationships around you.
Self care is a life long practice and so is being honest with yourself. It’s not about being perfect, just simple brutal honesty exactly where you are at.
From this place you immediately gain your power and integrity back.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com