Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Redefining Self-Care Ep#120
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Self-care isn’t a checklist.
It isn’t about ticking boxes or performing healthy habits.
In this episode, we explore a deeper lens — one that moves beyond routines and into embodiment.
From this conversation emerged Intuitive Soul Alignment: a space to embody sacred leadership from within.
We talk about:
- The difference between managing yourself and truly listening to yourself
- Why internal alignment matters more than external routines
- How pressing pause becomes an act of self-respect
- What sacred leadership looks like in everyday life
True self-care is about the quality of your inner world.
When you align with your intuitive soul, decisions feel clearer, boundaries feel stronger, and your energy becomes intentional.
Sacred leadership begins with leading yourself.
This episode is an invitation to pause, realign, and reconnect — not to become someone new, but to remember who you already are.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com