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Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
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Biodynamic Craniosacral with Katrina Fovakis
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In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis.
Katrina is a holistic health practitioner who shares her knowledge and experience around what Craniosacral Therapy is, the benefits, what to expect in a session, and why someone might consider having one.
In simple terms, Craniosacral Therapy is a gentle, hands-on therapy that works with your body’s natural rhythms to help it settle, soften, and reset. Using very light touch, it supports the nervous system to move out of stress and into a calmer, more balanced state.
If you’ve been feeling overwhelmed, exhausted, tense, or “on edge,” this therapy can help your body shift from fight-or-flight into rest-and-repair. Many people experience deep relaxation during a session, a sense of emotional release, reduced pain or tension, improved sleep, and a greater feeling of clarity and connection to themselves.
Katrina also explains what a typical session looks like — lying fully clothed on a treatment table in a quiet, safe space, while gentle contact is made at areas such as the head, spine, or sacrum. There is no manipulation or force — just subtle support that allows your body to do what it naturally knows how to do: heal.
If you’re curious about natural ways to regulate your nervous system and support your overall wellbeing, this episode will give you a clear and easy-to-understand introduction to this beautiful, restorative therapy.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com