Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Chunking Down Ep#124
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever had a goal and then felt overwhelmed by the goal itself?
Today we chat about different methods you can use to look at your goal and then work backwards highlighting small steps that are going to really support you achieving what ever it is you want.
Focusing on the small steps and chunking down. Focussing on today, or this week with all your attention, rather than the goal itself. When we become clear on the next step and then the next and so on we create a map to success one chunk at a time.
Key points in this process is planning and reflecting.
5min to reflect at the end of the week, 5 min to plan for the next day.
It makes all the difference when you are motivated by small chunks, rather than look at how far away you may be from accomplishing your goal.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
What can you start chunking down today?
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com