Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Toxic Overload Ep#128
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Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Over time, these can build up and impact our wellbeing.
This episode is about awareness, not overwhelm. There are simple ways to make changes, like swapping chemical sprays for an environmental cloth, or choosing more natural products for your body and home.
You don’t need to change everything at once. Start by noticing, get curious, and choose one small thing to shift.
Self-care isn’t just what you add in—it’s also what you reduce.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com