Press Pause Podcast
Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.
With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .
Press Pause Podcast
Not having it all sorted Ep# 139
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Do we really need to have it all sorted?
What does that even look like?
It reminds us of perfectionism, which is really just an illusion.
Accepting that we don’t have it all sorted is like breathing deeply into the belly and letting go. Being ok with that also means we know who we are, and refuse to chase a program that comes from the pressures form society.
Not having it all sorted can look like:
- A messy home but happy kids.
- Getting back to people a little bit later than you want to because you’re prioritising your health.
- Being in flow.
- Knowing what matters to you, rather than pleasing others.
We could go on and on. How can you enjoy not having it all sorted and being at peace with what is important to you right now.
Join us as talk about Not having it all sorted and why that’s a sign that you do!
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com