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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Paul Standell: Steroids, Step Brothers & Coaching Photoshoot Mistakes!
Drunken exploits in Istanbul, The 'danger' of cashew nuts and what Family guy can teach us about "fitness".
It's our first ever guest episode, and we're going straight in at the top!
Join us as we rant with Paul Standell about the common photoshoot coaching mistakes,
Why steroids are aging young guys faster than ever,
And how Jake made Paul's coaching life a nightmare during their recent photoshoot prep!
We sat down to cover it all,
And as you'll hear from how many times we go off topic,
We dive into so much more!
Paul is one of the leading educators in the industry right now!
Teaching coaches how to get the best out of their clients in workouts, get them in shape and be themselves on camera!
There ain't much the man can't do!
So go check him out on Instagram,
https://www.instagram.com/paul_standell/
And check out his education platform which having done it we can vouch for, is one of the best!
https://www.instagram.com/theptproject_/
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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