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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Latest Episodes
The 100th Episode Announcement
Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much ...
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Jake Comes Clean...
It's confession time,And Jake has something he needs to get off his chest...--------------------------------------------------Need a kick up the arse to get dropping some body fat but not ready to put money down for coachin...
The Physique Blueprint
"I just wanna look bigger & leaner"Well, this is how you do it.The exact blueprint you need to follow to get there,And what to make sure you don't fall into the trap of getting distracted by tht's keeping you ...
The first plan is the worst
The first plan we write for every client is the worst.It has to be because we're only just getting to know who we're working with and how they work and respond to a plan.BUT we know even saying that,It's still a better plan...
The diets that won't keep you lean in 2026
Keto, carnivore, intermittent fasting, meal plans, slimming world... we could go on.There's a reason WHY all these extremes are great for losing weight,But terrible for keeping it off.Because getting lean isn't that hard, i...