Building a photoshoot physique for his 50th! Anis's journey | Client Hot Seat Artwork

Fish & A Rice Cake

Our explicit opinions, rants, mistakes and lessons from our lives in fitness!

Join Jake & Jake on the couch,

Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.

There's some good, some bad and definitely some ugly!

We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.

We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.

(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)

So whap the kettle on, put your feet up and prepare yourself,

For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

All Episodes

Fish & A Rice Cake

Building a photoshoot physique for his 50th! Anis's journey | Client Hot Seat

April 11, 2024 • Jake • Season 1 • Episode 46

Doing your first ever photoshoot is one thing.

Doing it for your 50th birthday is a whole different kettle of fish!

This week Jake (A.k.a big Dave) has traded up!

He’s got his client Anis into the studio to chat all about his recent fat loss journey,

Getting ready for his first ever photoshoot just before his 50th birthday!

And heads up, he’s a Man United fan, but don’t hold that against him…

Although Jake wasn’t too happy when he found out!

With trips to Italy, Dubai and Nigeria.

Anis has had to work around everything life can throw at you when you’re trying to diet!

He chats about his experience with,

Past PT’s & coaches.

The biggest mistakes he didn’t realise he was making before coaching,

Navigating family and social occasions when you’re not eating or drinking

And the awkward conversations and questions that always brings,

And how he’s bricking it for his first ever photoshoot at the end of April!

We dive into it all in this client hot seat episode!

So grab a cuppa and join us in the chairs for this week's episode!

Huge thanks to Anis for coming on!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...