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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Shy To Stage! Ryan's Journey... | Client Hot Seat
“You should do this”
“You shouldn’t do that”
“You should eat this”
“You can’t eat that”
…
Ryan had had enough of it all.
He had had enough with youtubing fitness tips, meal plans and training programmes and getting nowhere.
He was fed up of training hard, following a plan for months a time,
And seeing no progress!
He’d look around in the gym and get p*ssed off that other people were making more progress on less effort and he didn’t know why.
Ryan went from being someone who would never even dream of wearing a vest to the gym,
To someone who 3 years later,
Had completed 2 photoshoots and smashed 2 shows,
Even picking up a regional whilst doing so!
He went from the shy guy in the gym, hiding his physique away.
To the man leading the pack and stepping on stage.
And as Ryan will tell you,
It wasn’t an overnight success,
And it didn’t come easily.
But once we figured out where he had been going wrong,
Once we put a plan in place for him that didn’t require,
👉🏻 Fasting
👉🏻 Cutting carbs
👉🏻 Doing endless fasted cardio
👉🏻 Or training 7 days a week
There was no stopping him!
And unlike a lot of others you’ll see but not hear about,
He never took anything ‘extra’ to do it.
So grab a coffee,
Join us in the chairs,
And get comfy,
As Ryan spills all about his physique journey from shy to the stage!
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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