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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Kebabs To Abs!
If there’s one thing we’re open about ,
It’s the amount of f*ck ups we’ve made over the years that have held us back!
Not least of all with our training!
It’s safe to say we spent YEARS
❌ Doing the wrong stuff.
❌ Missing out on what mattered for muscle growth.
❌ Wasting time in the gym making sessions up as we went along.
If we went back now to that first day we stepped foot in the gym,
We’d be able to make progress 10X faster!
Because we’d do these 3 things differently!
In this episode we dive into what we would do if we were starting in the gym from scratch!
Dave also dives into the first ever training plan he ever followed that got him more progress in 12 weeks than the previous 5 years!
And Jake talks about the first ‘coach’ he ever had after been spotted in the gym!
As well as giving our reaction to another physique f*ck up story!
All about a food reviewer Jake loves, that went from Kebabs to Abs!
We chat about how he shed some serious Ibs and got into crazy shape whilst still eating sh*t!
So grab a cuppa ☕️
And join us in the chairs for this weeks episode 💪🏻
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...