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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Q&A: Would we go carnivore?
It’s a change of scenery today,
We’re not in the studio this week!
Jakes away in the Cotswolds and the studio was fully booked before we left,
So we’ve done another episode from home!
And as we had no episode planned,
We put out a poll the day before to ask the people
What they wanted to know about us!
What we’re doing,
Our opinions on things,
And what we’re working towards!
Anything at all!
We said nothing was off limits!
And,
The people spoke!
In this episode we answer:
👉🏻 If either of us would ever go carnivore.
👉🏻 Where we want to be in another years time.
👉🏻 If ZOE is worth the hype?
👉🏻 Our most overrated and underrated exercise in the gym!
Oh and if that wasn’t enough,
Dave tells his recent proposal story on a Barcelona rooftop,
And the lads set a pretty big ‘off the cuff’ goal…!
Go grab a cuppa ☕️
Pull up a chair,
And join us at home,
For todays episode!
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...