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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
How our clients get photoshoot lean (and how you can too!)
“Fat loss is simple mate”
Is it?
Then why isn’t everyone walking around in the shape they want to be in?
The theory behind fat loss is simple,
But the application,
Actually doing it,
Well we all know that’s a whole different ball game!
But over the years of helping hundreds of guys get into photoshoot shape,
We’ve come to recognise a few ‘common traits’ they all share.
The basic things they all do that help them get an unreal result
And also,
The things we say to calm them down and keep them on track,
When it all goes wrong!
This is how out clients get photoshoot lean,
And how you can too! 🔥
So grab a coffee ☕️
And join us in the chairs 🪑
For this week's episode! 🎙️
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...