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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
What we look for in a client!
Have you got LOADS of money?
Are you ready for a LONG TERM commitment?!
Then we’re waiting for YOU…!
Can you imagine…😂
(Although some coaches say they only work with ‘high earning CEO’s who are ready to commit’!)
🤢
No thanks!
But in the years of doing this job and helping people get into world class shape,
There are a few things we’ve learnt to look out for!
And we’re not talking about someone's current physique, nutrition knowledge or training experience.
We’re talking about the sh*t that matters.
The stuff that determines if you’ll get a result or not!
And we’re going to tell you EXACTLY what those things are!
As Well as a little update of our marathon training progress,
Which is quite possibly the stupidest goal we’ve set ourselves yet!
And now there’s no way out…
So grab a coffee, ☕️
Join us in the chairs,
And get comfy!
For this week's rant on all things “FiTnEsS”...
😂
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter
But you might regret you did...