.jpg)
Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Mistakes we made as coaches!
“Man leaves note on gym machines to ‘be patient’ leaving gym members outraged”
What a d*ckhead, right?
We give our reaction to this latest physique f*ck up!
Oh, and we also dive into the mistakes we’ve made as coaches.
Which trust us, we’ve had our fair share of!
Giving everyone macros
Dishing out non stop meal plans
Writing training plans that took 2+ hours to do
We’ve been there, done that and got the coaching fail T-shirt!
It’s a big part of why we now know exactly what coaches SHOULD do and what they really SHOULDN’T DO!
And why we help teach other coaches to be the best coaches they can be!
So grab a coffee,
Get comfy,
And join us in the chairs for todays rants and ravings from 2 northern lads with too much to say!
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter
But you might regret you did...