Fish & A Rice Cake

Our explicit opinions, rants, mistakes and lessons from our lives in fitness!

Join Jake & Jake on the couch,

Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.

There's some good, some bad and definitely some ugly!

We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.

We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.

(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)

So whap the kettle on, put your feet up and prepare yourself,

For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

All Episodes

Fish & A Rice Cake

The Libido Effect!

July 11, 2024 • Jake • Season 1 • Episode 58

We’ve been outed!

The jig is up and it’s official,

This is the least ‘science based’ fitness podcast you’ve heard yet!

And incase it was ever in any doubt,

Jake certainly puts that to rest in this episode!

But despite Jake’s serious slip of the tongue this week,

We do actually dive into something helpful!

The 5 things you’re saying that mean you need help!

We’ve come across 5 common sayings,

That we bet anything you’ve said at one point or another when talking about your own fat loss, nutrition or training.

It’s 5 things we hear all the time,

That tell us straight away,

You need help getting into shape!

So the question is,

Are you saying them…?

To find out,

Grab a coffee,

Get comfy,

And join us in the chairs,

For the least ‘science based’ fitness podcast you’ve heard yet!

New Podcast episodes every Thursday!
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