Fish & A Rice Cake

Our explicit opinions, rants, mistakes and lessons from our lives in fitness!

Join Jake & Jake on the couch,

Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.

There's some good, some bad and definitely some ugly!

We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.

We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.

(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)

So whap the kettle on, put your feet up and prepare yourself,

For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

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Fish & A Rice Cake

The 'Shreditor'

July 18, 2024 • Jake • Season 1 • Episode 59

When Joe reached out to me,

The goal was to become the worlds most shredded video editor… 😎

And I reckon we might have done just that!

Let me introduce to you Joe AKA the ‘Shreditor’ 🔥

Joe has been a client of Jake’s (not Dave’s) for over a year and he has been through one hell of a transformation.

From gaining over a stone of muscle..

To then dieting down for our famous Biceps & Banter photoshoot just a few weeks ago!

All whilst doing his best Pitbull (Mr. Worldwide) impression...

Literally…

The man has been here, there & everywhere.

Bali, Australia, Germany, you name it!

During this diet joe has had more flights than a Jet2 pilot! 😂

Joe is proof that there will NEVER be a right time.

But with the right plan, structure & support you can still achieve a huge amount!

So join all 3 of us in the chairs this week,

As we chat through how we worked around all this travel, fight camps and Bali belly,

To get the Shreditor into the shape of his life!

Grab a coffee,

Get comfy and prepare yourself,

For the transformation story of Joe, the Shreditor!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
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