Fish & A Rice Cake

Our explicit opinions, rants, mistakes and lessons from our lives in fitness!

Join Jake & Jake on the couch,

Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.

There's some good, some bad and definitely some ugly!

We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.

We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.

(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)

So whap the kettle on, put your feet up and prepare yourself,

For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

All Episodes

Fish & A Rice Cake

How we salvage the summer!

August 15, 2024 • Jake • Season 1 • Episode 63

If we’ve said it once we’ve said it a thousand times,

Progress is not just fat loss.

Fat loss is great, of course, it’s what most people want initially.

But time and time again we see people make the mistake of,

Killing themselves dieting for 6-8 weeks for the summer,

Then once they’re there they think,

“I look good now, I’m happy, I can go back to doing whatever I want”.

And then all that happens is 3-4 months later they’ve regained all the weight they initially lost,

Only to then repeat the same boring cycle to try lose it again.

Ever stuck on that endless wheel of pointless effort, some fat loss and more fat gain.

So why not, do things better!

We’re going to tell you EXACTLY what we do with our clients over the summer,

Once they’ve got into the shape they want to be in,

So that they can:

Enjoy the summer and all the parties that come with it.
MAINTAIN how good they look!

People with a few small tweaks and a bit more of that effort you were happy to make when you didn’t like how you looked,

You could stop yourself from ever having to be stuck in that endless cycle again!

So Grab a coffee,

Join us in the chairs and get comfy,

For what could be the last of our summer rants!

New Podcast episodes every Thursday!
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