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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Where have we been?!
We're back!
After 63 episodes back to back,
It's now been 126 days since you last had to deal with our rants and ramblings,
How have you survived...?
But fear no more, the nightmare is finally over!
Because now we're back and ready to roll again for season 2.
So first things first, let's address the elephant in the room,
Where have we been?!
Well we've got engagements, babies and pregnancies to catch you up on!
So for the first time in 4 months & 4 days,
Grab a coffee,
Join us in the (desk) chairs and get comfy!
For another big rant with bigger advice!
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter
But you might regret you did...