Fish & A Rice Cake

Our explicit opinions, rants, mistakes and lessons from our lives in fitness!

Join Jake & Jake on the couch,

Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.

There's some good, some bad and definitely some ugly!

We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.

We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.

(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)

So whap the kettle on, put your feet up and prepare yourself,

For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

All Episodes

Fish & A Rice Cake

What we f*cked up 2024!

January 16, 2025 • Jake • Season 2 • Episode 3

Even though we're probably as close to perfect as you can get

(Well that's what our Mums say anyway! 😂)

Even we make mistakes, miss targets, f*ck up!

And last year, we did just that!

Because in a time where people are bombarded by social media with the 'highlights' of other peoples lives,

The snapshots, the best bits, let's be frank - that fakeness.

It's easy to assume everyone else has it together.

Everyone else is motivated 24/7, smashing goals and winning at life.

But it's not the case.

And as 2, semi successful coaches, who are very conscious of the fact we share a lot of wins and success's,

We wanted to make sure we are been transparent.

Because it isn't all sunshine and rainbows,

Last year we dropped the ball on 2 BIG things!

So we thought it's time to level with you and tell you exactly what those were.

The 2 big ways we failed last year,

And the 3 big goals we've set for 2025!

So make a coffee,
Get comfy
And join us in the chairs for this weeks episode!

Catch you there!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...